Chickpeas and Maple Syrup Spread

Vegetarian
Vegan
Dairy Free
Health score
14%
Chickpeas and Maple Syrup Spread
5 min.
4
417kcal

Suggestions

This Chickpeas and Maple Syrup Spread is a delicious and healthy treat that can be whipped up in just 5 minutes! It's a perfect snack or side dish for those who are vegetarian, vegan, or dairy-free. The combination of toasted almonds, chickpeas, lemon juice, and maple syrup creates a unique and flavorful spread that is sure to tantalize your taste buds. With a glycemic index of 51.46 and a nutrition score of 18.47%, this dish is a healthy choice that doesn't compromise on taste. The spread is also packed with important nutrients, providing a good source of protein, healthy fats, and carbohydrates. Plus, it's a great way to get your daily dose of manganese, vitamin B2, and vitamin E. Whether you're looking for a quick and easy snack or a flavorful side dish to impress your guests, this Chickpeas and Maple Syrup Spread is definitely worth trying!

Ingredients

  • 0.5 cup almonds toasted
  • 0.5 cup chickpeas cooked
  • 0.3 cup juice of lemon 
  • 0.5 cup maple syrup 
  • tablespoons raisins 
  • slices sandwich bread white

Equipment

    Nutrition Facts

    Calories417kcal
    Protein9.94%
    Fat23.79%
    Carbs66.27%

    Properties

    Glycemic Index
    51.46
    Glycemic Load
    33.38
    Inflammation Score
    -5
    Nutrition Score
    18.470869565217%

    Flavonoids

    Cyanidin
    0.44mg
    Catechin
    0.23mg
    Epigallocatechin
    0.46mg
    Epicatechin
    0.11mg
    Eriodictyol
    0.79mg
    Hesperetin
    2.21mg
    Naringenin
    0.29mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.07mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:417.45kcal
    20.87%
    Fat:11.34g
    17.45%
    Saturated Fat:1.17g
    7.32%
    Carbohydrates:71.08g
    23.69%
    Net Carbohydrates:65.33g
    23.76%
    Sugar:28.93g
    32.15%
    Cholesterol:0mg
    0%
    Sodium:247.04mg
    10.74%
    Protein:10.66g
    21.32%
    Manganese:1.87mg
    93.66%
    Vitamin B2:0.87mg
    51.21%
    Vitamin E:4.78mg
    31.87%
    Folate:102.01µg
    25.5%
    Vitamin B1:0.36mg
    23.78%
    Fiber:5.75g
    23.01%
    Calcium:211.57mg
    21.16%
    Magnesium:84.35mg
    21.09%
    Selenium:13.17µg
    18.82%
    Phosphorus:186.58mg
    18.66%
    Iron:3.28mg
    18.24%
    Copper:0.35mg
    17.73%
    Vitamin B3:3.31mg
    16.53%
    Potassium:448.26mg
    12.81%
    Zinc:1.62mg
    10.81%
    Vitamin C:6.78mg
    8.21%
    Vitamin B6:0.13mg
    6.36%
    Vitamin B5:0.44mg
    4.36%
    Source:Food.com