Chickpeas in Curried Coconut Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Chickpeas in Curried Coconut Broth
45 min.
6
474kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds to a vibrant world of flavors! Our Chickpeas in Curried Coconut Broth is a delightful dish that not only satisfies your hunger but also nourishes your body. This hearty, vegetarian delight features protein-rich chickpeas swimming in a creamy coconut broth infused with aromatic spices, making it a perfect option for those seeking a warm, comforting meal.

Imagine the delightful aroma of garlic and onion sautéing in canola oil, followed by a medley of curry powder and pickled jalapeños, adding a zesty kick to your dish. Paired with fluffy basmati rice, this dish is not only filling but also bursting with health benefits. It's vegan, gluten-free, and dairy-free, making it a fantastic choice for a diverse range of dietary preferences.

Whether you're preparing a family dinner or hosting a gathering, the vibrant colors and rich flavors of this recipe will impress your guests and leave them asking for seconds. Plus, it requires minimal hands-on time, allowing you to enjoy your company while the slow cooker does all the work. In just 45 minutes, you can set the stage for an unforgettable meal that embodies warmth, nourishment, and culinary creativity. Dive in and discover a dish that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • 38 ounce chickpeas rinsed drained canned (garbanzo beans)
  • teaspoons canola oil 
  • cups rice hot cooked
  • tablespoon curry powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoons pickled jalapeño pepper chopped
  • 13.5 ounce coconut milk light canned
  • 29 ounce no-salt-added tomatoes diced undrained canned
  • 1.5 cups onion chopped
  • teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and garlic; saut 5 minutes or until onion is tender.
  4. Place onion mixture, chickpeas, and next 5 ingredients (through salt) in a 3 1/2-quart electric slow cooker; stir well. Cover and cook on LOW for 6 to 8 hours. Stir in cilantro.
  5. Serve over rice.

Nutrition Facts

Calories474kcal
Protein12.54%
Fat18.82%
Carbs68.64%

Properties

Glycemic Index
45.89
Glycemic Load
55.4
Inflammation Score
-7
Nutrition Score
21.474782777869%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:474.13kcal
23.71%
Fat:9.91g
15.25%
Saturated Fat:4.9g
30.65%
Carbohydrates:81.36g
27.12%
Net Carbohydrates:70.24g
25.54%
Sugar:5.29g
5.88%
Cholesterol:0mg
0%
Sodium:958.21mg
41.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.71%
Manganese:2.44mg
122.14%
Vitamin B6:1.24mg
62.16%
Fiber:11.11g
44.45%
Vitamin C:22.6mg
27.39%
Phosphorus:256.17mg
25.62%
Copper:0.51mg
25.53%
Iron:4.29mg
23.83%
Selenium:16.12µg
23.03%
Magnesium:90.41mg
22.6%
Potassium:668.72mg
19.11%
Folate:71.94µg
17.98%
Zinc:2.34mg
15.6%
Vitamin B5:1.39mg
13.93%
Calcium:138.64mg
13.86%
Vitamin B1:0.18mg
11.77%
Vitamin E:1.67mg
11.13%
Vitamin K:11.16µg
10.63%
Vitamin B3:2.01mg
10.04%
Vitamin B2:0.14mg
8.42%
Vitamin A:341.87IU
6.84%
Source:My Recipes