45 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 1.72$
284kcal
Nutrition
Calories: 284kcal
Protein: 16.65%
Fat: 43.08%
Carbs: 40.27%
Ingredients
- 15 ounce chickpeas drained canned garbanzo beans
- 14.5 ounce canned tomatoes diced drained canned
- 0.5 cup cooking wine dry white
- 0.8 cup feta cheese crumbled
- 2 cloves garlic minced peeled
- 4 servings salt and ground pepper black to taste
- 1.3 tablespoons olive oil
- 1 onion chopped
- 1 tablespoon oregano dried
Equipment
Directions
- Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
- Mix tomatoes into the skillet, and cook until heated through.
- Mix in wine, and continue cooking about 15 minutes, until thickened.
- Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper.
- Remove from heat, and allow to cool about 5 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
17.504347863405%
Flavonoids
Nutrients percent of daily need