Chickpeas with Spinach

Dairy Free
Health score
52%
Chickpeas with Spinach
45 min.
8
336kcal

Suggestions


Welcome to a delightful culinary adventure with our Chickpeas with Spinach recipe! This dish, perfect for lunch or dinner, not only satisfies your taste buds but also caters to health-conscious eaters with its dairy-free composition. With a satisfying health score of 52, this recipe beautifully combines protein-rich chickpeas and nutrient-packed spinach, making it an ideal main course for any occasion.

Imagine the aromatic scent of cumin and saffron wafting through your kitchen as you prepare this comforting meal. The chickpeas are simmered to tender perfection, infused with the flavors of onion, garlic, and bay leaf, creating a hearty base. The optional addition of crispy fried eggs or hard-boiled eggs adds a touch of richness and makes this dish even more indulgent. Whether you're enjoying it as a cozy dinner at home or serving it to friends and family, this dish promises to be a crowd-pleaser.

Not only is it delicious, but the vibrant colors and textures of the ingredients create a visually stunning presentation. Never a dull moment on your plate, you'll love the interplay of tender spinach with the creamy chickpeas. This is more than just a meal; it’s a wholesome experience that warms the heart and nourishes the body. So roll up your sleeves and dive into making this Chickpeas with Spinach—you won't be disappointed!

Ingredients

  •  bay leaf 
  • slice country bread 
  • teaspoon cumin seeds dry toasted finely
  • cup chickpeas dried generous
  •  eggs peeled chopped
  • cloves garlic peeled
  • 0.3 cup ham if using ham hock or diced cooked
  • small ham hock 
  • tablespoons olive oil 
  •  onion peeled
  • pinch saffron threads generous warmed crushed
  • servings salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup coarsely salt cod flaked cooked
  • Dash sherry vinegar as needed
  • 1.3 pounds pkt spinach loosely packed rinsed coarsely chopped ( 10 cups or 1 pound after trimming)
  • teaspoons paprika smoked sweet

Equipment

  • frying pan
  • sauce pan
  • sieve
  • blender
  • tongs
  • cheesecloth

Directions

  1. Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan.
  2. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour.
  3. Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
  4. Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes.
  5. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
  6. Heat the oil in a small sauté pan over medium-high heat.
  7. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes.
  8. Transfer to a blender or small processor, add the saffron, and pulse until pulverized.
  9. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
  10. Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using.
  11. Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
  12. Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.
  13. Wine
  14. Spanish: rosé (Valdepeñas, Cigales), Tempranillo/blend (Rioja, La Mancha, Catalonia)Non-Spanish: rosé of Pinot Noir (France, California), Cabernet/blend (Chile, Argentina)
  15. From Tapas: Sensational Small Plates from Spain by Joyce Goldstein. Text copyright © 2009 by Joyce Goldstein; food photography © 2009 by Leigh Beisch. Published by Chronicle Books LLC.

Nutrition Facts

Calories336kcal
Protein33.23%
Fat40.41%
Carbs26.36%

Properties

Glycemic Index
36.27
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
32.681304371875%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.69mg
Kaempferol
4.63mg
Myricetin
0.29mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:335.5kcal
16.78%
Fat:15.19g
23.37%
Saturated Fat:4.05g
25.33%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:15.72g
5.72%
Sugar:4.12g
4.58%
Cholesterol:146.95mg
48.98%
Sodium:1416.32mg
61.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.09g
56.19%
Vitamin K:347.66µg
331.11%
Vitamin A:7064.67IU
141.29%
Folate:297.42µg
74.36%
Manganese:1.34mg
66.82%
Selenium:33.84µg
48.35%
Phosphorus:325.24mg
32.52%
Vitamin B12:1.76µg
29.27%
Potassium:1019.77mg
29.14%
Iron:5.12mg
28.45%
Vitamin C:23.31mg
28.26%
Magnesium:112.39mg
28.1%
Fiber:6.57g
26.27%
Vitamin B6:0.5mg
24.76%
Vitamin B2:0.37mg
21.96%
Vitamin E:2.99mg
19.94%
Copper:0.36mg
17.94%
Vitamin B1:0.26mg
17.33%
Calcium:154.78mg
15.48%
Zinc:1.86mg
12.38%
Vitamin B3:2.32mg
11.58%
Vitamin B5:1.12mg
11.15%
Vitamin D:1.14µg
7.61%
Source:Epicurious