Chicory & orange salad with ginger dressing

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Chicory & orange salad with ginger dressing
30 min.
8
135kcal

Suggestions


Looking for a fresh, vibrant salad that’s packed with flavor and nutrition? This chicory and orange salad with ginger dressing is a delightful combination of crisp greens and juicy citrus, topped with a zesty homemade dressing that’s bursting with tangy sweetness and a hint of spice. Perfect as a side dish, starter, or snack, this salad is not only vegetarian, but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

The dressing, made with freshly grated ginger, garlic, Dijon mustard, and a mix of citrus juices, adds a wonderful balance of heat and sweetness. The oranges bring a refreshing burst of juiciness, while the chicory, lamb's lettuce, and watercress contribute crunch and earthiness, creating a well-rounded texture that is as satisfying as it is flavorful. With just 135 calories per serving, this salad is light yet satisfying, making it a great choice for a healthy meal or a flavorful appetizer for gatherings.

Preparation is simple, with the option to prepare parts of the dish ahead of time, making it a great option for meal prep or for impressing guests at your next dinner party. The vibrant colors and bold flavors will have everyone asking for the recipe, and with such a quick prep time, you’ll be enjoying this delicious dish in no time!

Ingredients

  • tsp ginger fresh finely grated
  •  garlic clove crushed
  • tsp dijon mustard 
  • 0.5 tsp orange juice finely grated
  • tbsp juice of lemon 
  • tsp clear honey 
  • 100 ml vegetable oil; peanut oil preferred 
  •  cranberry-orange relish 
  • large heads endive 
  • 50 lambs lettuce 
  • 85 watercress 

Equipment

    Directions

    1. Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.
    2. Up to a day ahead, peel and deseed the orange.
    3. Cut the segments from the membrane and chill.
    4. Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lambs lettuce and watercress. Chill until needed.
    5. To serve, when youre ready, toss in the dressing.

    Nutrition Facts

    Calories135kcal
    Protein2.62%
    Fat73.83%
    Carbs23.55%

    Properties

    Glycemic Index
    37.6
    Glycemic Load
    2.81
    Inflammation Score
    -7
    Nutrition Score
    6.2769566074662%

    Flavonoids

    Eriodictyol
    0.28mg
    Hesperetin
    14.25mg
    Naringenin
    7.61mg
    Luteolin
    0.1mg
    Kaempferol
    2.54mg
    Myricetin
    0.1mg
    Quercetin
    3.44mg

    Nutrients percent of daily need

    Calories:134.59kcal
    6.73%
    Fat:11.55g
    17.77%
    Saturated Fat:1.94g
    12.15%
    Carbohydrates:8.29g
    2.76%
    Net Carbohydrates:6.98g
    2.54%
    Sugar:6.25g
    6.95%
    Cholesterol:0mg
    0%
    Sodium:11.8mg
    0.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.92g
    1.84%
    Vitamin C:35.66mg
    43.22%
    Vitamin K:27.24µg
    25.94%
    Vitamin A:899.93IU
    18%
    Vitamin E:2mg
    13.33%
    Fiber:1.31g
    5.22%
    Potassium:165.55mg
    4.73%
    Folate:18.33µg
    4.58%
    Vitamin B1:0.06mg
    4.05%
    Manganese:0.07mg
    3.69%
    Calcium:36.55mg
    3.65%
    Vitamin B6:0.07mg
    3.47%
    Vitamin B2:0.04mg
    2.39%
    Magnesium:9.02mg
    2.26%
    Copper:0.04mg
    2.17%
    Phosphorus:18.65mg
    1.86%
    Vitamin B5:0.18mg
    1.75%
    Iron:0.24mg
    1.36%
    Vitamin B3:0.21mg
    1.03%