Chicory, pomegranate & feta salad

Vegetarian
Gluten Free
Very Healthy
Health score
91%
Chicory, pomegranate & feta salad
10 min.
6
203kcal

Suggestions


If you're looking for a refreshing and vibrant dish that embodies both health and flavor, look no further than our Chicory, Pomegranate & Feta Salad. This delightful salad is not only vegetarian and gluten-free but also boasts a remarkable health score of 91, making it a guilt-free addition to your table. With its blend of crisp chicory leaves, peppery watercress, and the juicy burst of pomegranate seeds, every bite offers a delightful combination of textures and tastes.

The star ingredient, feta cheese, adds a creamy, tangy element that perfectly complements the sweet and tart notes of the pomegranate. Drizzled with a simple yet delicious dressing of extra-virgin olive oil and red wine vinegar, this salad is ready in just 10 minutes—perfect for a quick side dish, a light starter, or a healthy snack that will impress your guests.

Whether you're hosting a casual dinner or just want to enjoy something nutritious and satisfying, this Chicory, Pomegranate & Feta Salad is an excellent choice. It serves six, making it ideal for sharing, and each serving is only 203 calories, allowing you to indulge without concern. So gather your ingredients and get ready to create a colorful and nutritious dish that bursts with flavor!

Ingredients

  •  endive separated
  • 100 watercress thick
  •  pomegranate halved
  • tbsp olive oil extra virgin extra-virgin
  • tbsp red wine vinegar 
  • 140 feta cheese crumbled

Equipment

  • bowl
  • sieve

Directions

  1. In a large serving bowl, throw together the salad leaves. Push a quarter of the pomegranate seeds through a fine sieve over a bowl to catch the juice.
  2. Stir the olive oil, vinegar and some seasoning into the juice to make a dressing, then add to the leaves with the remaining seeds and feta.
  3. Toss and serve immediately.

Nutrition Facts

Calories203kcal
Protein13.49%
Fat54.23%
Carbs32.28%

Properties

Glycemic Index
28.5
Glycemic Load
5.17
Inflammation Score
-10
Nutrition Score
28.073043621105%

Flavonoids

Catechin
0.19mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
26.56mg
Myricetin
0.03mg
Quercetin
5mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:203.28kcal
10.16%
Fat:13.03g
20.05%
Saturated Fat:4.24g
26.49%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:8.52g
3.1%
Sugar:7.03g
7.82%
Cholesterol:20.77mg
6.92%
Sodium:324.08mg
14.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.59%
Vitamin K:573.76µg
546.44%
Vitamin A:5506.05IU
110.12%
Folate:346.33µg
86.58%
Manganese:1.05mg
52.46%
Fiber:8.94g
35.75%
Vitamin C:26.6mg
32.24%
Calcium:256.95mg
25.7%
Potassium:887.93mg
25.37%
Vitamin B5:2.48mg
24.79%
Vitamin B2:0.41mg
24.15%
Zinc:2.63mg
17.55%
Vitamin B1:0.26mg
17.49%
Phosphorus:168.75mg
16.88%
Vitamin E:2.49mg
16.59%
Copper:0.32mg
15.88%
Iron:2.24mg
12.47%
Magnesium:47.42mg
11.86%
Vitamin B6:0.2mg
10.03%
Vitamin B12:0.39µg
6.57%
Vitamin B3:1.3mg
6.51%
Selenium:4.34µg
6.19%