Chicory Salad with Bacon& Crispy Potatoes& and Fried Egg

Gluten Free
Dairy Free
Health score
24%
Chicory Salad with Bacon& Crispy Potatoes& and Fried Egg
50 min.
4
559kcal

Suggestions

Ingredients

  • 0.5 lb bacon sliced
  • cups chicory chopped (curly endive)
  • teaspoon dijon mustard 
  • large eggs 
  • tablespoons olive oil extra-virgin
  • 1.5 lb potatoes boiling
  • tablespoon red-wine vinegar 
  • tablespoons shallots finely chopped
  • 0.5 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp.
  2. Transfer with a slotted spoon to paper towels to drain, leaving fat in skillet.
  3. Peel potatoes and cut into 1/2-inch cubes. Cook in bacon fat over moderate heat, stirring occasionally, until golden and cooked through, about 15 minutes.
  4. Transfer with slotted spoon to paper towels to drain.
  5. While potatoes are cooking, combine shallot and vinegar in a large bowl and let stand 10 minutes. Stir in mustard and then olive oil until combined well.
  6. Just before serving, slowly fry eggs to desired doneness in vegetable oil with salt and pepper to taste in a large nonstick skillet over moderate heat.
  7. Add chicory to dressing, tossing to coat.
  8. Add bacon and potatoes, tossing, and season with salt and pepper.
  9. Serve salad topped with eggs.
  10. Serving the eggs with runny—not fully cooked—yolks may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories559kcal
Protein12.89%
Fat63.73%
Carbs23.38%

Properties

Glycemic Index
15.5
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
30.341739322828%

Flavonoids

Apigenin
0.59mg
Luteolin
1.57mg
Kaempferol
1.84mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:558.98kcal
27.95%
Fat:39.97g
61.49%
Saturated Fat:10.93g
68.32%
Carbohydrates:32.99g
11%
Net Carbohydrates:26.81g
9.75%
Sugar:3.51g
3.9%
Cholesterol:223.42mg
74.47%
Sodium:525.88mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.19g
36.37%
Vitamin K:237.81µg
226.48%
Vitamin A:4591.82IU
91.84%
Selenium:28.34µg
40.48%
Vitamin C:33.25mg
40.31%
Potassium:1298.7mg
37.11%
Folate:139.26µg
34.81%
Phosphorus:325.81mg
32.58%
Vitamin B6:0.63mg
31.52%
Manganese:0.61mg
30.53%
Vitamin E:4.14mg
27.6%
Copper:0.52mg
25.84%
Fiber:6.19g
24.74%
Vitamin B5:2.45mg
24.51%
Vitamin B1:0.37mg
24.41%
Vitamin B2:0.4mg
23.79%
Vitamin B3:4.67mg
23.35%
Magnesium:75.05mg
18.76%
Iron:3.21mg
17.83%
Zinc:2.23mg
14.86%
Calcium:126.74mg
12.67%
Vitamin B12:0.73µg
12.14%
Vitamin D:1.23µg
8.18%
Source:Epicurious