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Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego
Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego
Gluten Free
Health score
34%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 2.78$
313kcal
Nutrition
Calories: 313kcal
Protein: 13.25%
Fat: 69.73%
Carbs: 17.02%
Suggestions
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Ingredients
1
cup
blueberries
fresh
1
head
chicory
green chopped curly endive
2
teaspoons
dijon mustard
0.5
cup
hazelnuts
lightly toasted coarsely chopped
2
teaspoons
honey
4
servings
kosher salt and pepper
black freshly ground
4
ounces
aged manchego cheese
spanish shaved
0.5
cup
olive oil
0.3
cup
raspberry vinegar
Equipment
bowl
Directions
In a jar with a tight fitting lid, combine the olive oil, vinegar, honey, and mustard. Season with salt and pepper. Shake vigorously to mix well.
Put the chicory in a large salad bowl.
Drizzle the dressing over the greens and toss gently with your hands to coat the leaves. Top with hazelnuts, blueberries, and cheese.
Serve immediately.
Nutrition Facts
Calories
313kcal
Protein
13.25%
Fat
69.73%
Carbs
17.02%
Properties
Glycemic Index
52.82
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
20.399130416953%
Flavonoids
Cyanidin
4.14mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.14mg
Epigallocatechin
0.66mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.46mg
Luteolin
1.28mg
Kaempferol
2mg
Myricetin
0.48mg
Quercetin
6.5mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
313.19kcal
15.66%
Fat:
25.02g
38.5%
Saturated Fat:
8.56g
53.51%
Carbohydrates:
13.74g
4.58%
Net Carbohydrates:
9g
3.27%
Sugar:
7.7g
8.56%
Cholesterol:
30.33mg
10.11%
Sodium:
226.39mg
9.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.7g
21.4%
Vitamin K:
180.87µg
172.25%
Vitamin A:
3411.33IU
68.23%
Manganese:
1.36mg
67.81%
Calcium:
382.49mg
38.25%
Vitamin E:
4.53mg
30.17%
Copper:
0.45mg
22.57%
Vitamin C:
18.12mg
21.97%
Folate:
81.58µg
20.4%
Fiber:
4.74g
18.97%
Magnesium:
45.81mg
11.45%
Potassium:
385.65mg
11.02%
Vitamin B1:
0.15mg
9.92%
Vitamin B5:
0.85mg
8.5%
Vitamin B6:
0.17mg
8.29%
Iron:
1.44mg
8.01%
Phosphorus:
78.69mg
7.87%
Vitamin B2:
0.09mg
5.4%
Zinc:
0.69mg
4.63%
Vitamin B3:
0.73mg
3.63%
Selenium:
1.46µg
2.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples