Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego

Gluten Free
Health score
34%
Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego
15 min.
4
313kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • head chicory green chopped curly endive
  • teaspoons dijon mustard 
  • 0.5 cup hazelnuts lightly toasted coarsely chopped
  • teaspoons honey 
  • servings kosher salt and pepper black freshly ground
  • ounces aged manchego cheese spanish shaved
  • 0.5 cup olive oil 
  • 0.3 cup raspberry vinegar 

Equipment

  • bowl

Directions

  1. In a jar with a tight fitting lid, combine the olive oil, vinegar, honey, and mustard. Season with salt and pepper. Shake vigorously to mix well.
  2. Put the chicory in a large salad bowl.
  3. Drizzle the dressing over the greens and toss gently with your hands to coat the leaves. Top with hazelnuts, blueberries, and cheese.
  4. Serve immediately.

Nutrition Facts

Calories313kcal
Protein13.25%
Fat69.73%
Carbs17.02%

Properties

Glycemic Index
52.82
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
20.399130416953%

Flavonoids

Cyanidin
4.14mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.14mg
Epigallocatechin
0.66mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.46mg
Luteolin
1.28mg
Kaempferol
2mg
Myricetin
0.48mg
Quercetin
6.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:313.19kcal
15.66%
Fat:25.02g
38.5%
Saturated Fat:8.56g
53.51%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:9g
3.27%
Sugar:7.7g
8.56%
Cholesterol:30.33mg
10.11%
Sodium:226.39mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.4%
Vitamin K:180.87µg
172.25%
Vitamin A:3411.33IU
68.23%
Manganese:1.36mg
67.81%
Calcium:382.49mg
38.25%
Vitamin E:4.53mg
30.17%
Copper:0.45mg
22.57%
Vitamin C:18.12mg
21.97%
Folate:81.58µg
20.4%
Fiber:4.74g
18.97%
Magnesium:45.81mg
11.45%
Potassium:385.65mg
11.02%
Vitamin B1:0.15mg
9.92%
Vitamin B5:0.85mg
8.5%
Vitamin B6:0.17mg
8.29%
Iron:1.44mg
8.01%
Phosphorus:78.69mg
7.87%
Vitamin B2:0.09mg
5.4%
Zinc:0.69mg
4.63%
Vitamin B3:0.73mg
3.63%
Selenium:1.46µg
2.09%