Chicory, Tangerine, and Pomegranate Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Chicory, Tangerine, and Pomegranate Salad
20 min.
10
78kcal

Suggestions


Discover the vibrant flavors of our Chicory, Tangerine, and Pomegranate Salad, a delightful dish that perfectly balances freshness and zest. This salad is not only a feast for the eyes with its stunning colors, but it also offers a medley of textures and tastes that will tantalize your palate. The slightly bitter chicory leaves provide a robust base, while the sweet and juicy tangerine segments add a burst of citrusy brightness. Topped with jewel-like pomegranate seeds, this salad is as nutritious as it is beautiful.

Ideal for any occasion, whether as a refreshing side dish, a light starter, or a healthy snack, this salad is sure to impress your guests. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for various dietary preferences. With a preparation time of just 20 minutes, you can whip up this elegant dish in no time, allowing you to spend more time enjoying the company of friends and family.

The homemade vinaigrette, infused with tangy red wine vinegar and a hint of whole-grain mustard, ties all the ingredients together, creating a harmonious blend of flavors. Pair it with a glass of Cesconi Traminer from Italy for an elevated dining experience. Whether you’re hosting a dinner party or simply looking to add a burst of color to your meal, this Chicory, Tangerine, and Pomegranate Salad is the perfect choice!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • pound salad leaves curly endive mixed dried washed (such as escarole, radicchio, curly endive, or frisée)
  • tablespoon granulated sugar 
  • 1.5 teaspoons kosher salt as needed plus more
  • tablespoons olive oil 
  • 0.5 cup pomegranate seeds (from 1 small pomegranate)
  • 0.3 cup red wine vinegar 
  • cup shallots sliced
  • cup 1 tangerine (from 4 medium tangerines)
  • tablespoons tangerine juice freshly squeezed
  • teaspoons coarse mustard 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Bring a small saucepan of well-salted water to a boil over high heat.
  2. Add the shallots and blanch until tender, about 30 seconds.
  3. Drain and place the shallots in the ice water bath until cool.
  4. Drain and set aside.
  5. Combine the vinegar, sugar, and 1 teaspoon of the salt in a small saucepan and bring to a boil over medium heat, stirring until the sugar has dissolved.
  6. Pour the boiling liquid over the reserved shallots and pickle until the shallots are slightly wilted and have lost any sharp taste, about 5 minutes.
  7. Drain the shallots into a strainer set over a large, heatproof salad bowl, collecting any pickling liquid in the bowl; set the shallots aside.
  8. Whisk the tangerine juice, mustard, remaining 1/2 teaspoon salt, and measured pepper into the pickling liquid. Slowly drizzle in the olive oil while whisking until the vinaigrette is emulsified. Taste and adjust the seasoning as needed.
  9. Add the chicory and tangerine segments and toss well to combine. Top with the pomegranate seeds and pickled shallots and serve.Beverage pairing: Cesconi Traminer, Italy. Traminer is a relative of Gewürztraminer, but it doesn’t have as much bitter florality. It does, however, have wonderfully bright acidity, lively citrus flavors, and a hint of green, making it a punchy pairing with this salad.

Nutrition Facts

Calories78kcal
Protein8.34%
Fat34.41%
Carbs57.25%

Properties

Glycemic Index
27.31
Glycemic Load
3.56
Inflammation Score
-9
Nutrition Score
13.056956441506%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Hesperetin
2.05mg
Naringenin
1.99mg
Apigenin
0.35mg
Luteolin
0.95mg
Kaempferol
1.11mg
Quercetin
2.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:77.5kcal
3.88%
Fat:3.16g
4.86%
Saturated Fat:0.44g
2.78%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:8.52g
3.1%
Sugar:6.87g
7.64%
Cholesterol:0mg
0%
Sodium:384.45mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin K:138.31µg
131.72%
Vitamin A:2735.39IU
54.71%
Vitamin C:19.74mg
23.92%
Folate:64.4µg
16.1%
Manganese:0.3mg
14.86%
Fiber:3.31g
13.25%
Vitamin E:1.53mg
10.23%
Potassium:331.91mg
9.48%
Copper:0.18mg
8.95%
Vitamin B6:0.15mg
7.63%
Vitamin B5:0.67mg
6.75%
Calcium:64.27mg
6.43%
Magnesium:23.03mg
5.76%
Iron:0.83mg
4.6%
Phosphorus:44.58mg
4.46%
Vitamin B1:0.06mg
4.12%
Vitamin B2:0.06mg
3.71%
Zinc:0.34mg
2.26%
Vitamin B3:0.38mg
1.9%
Selenium:0.83µg
1.19%
Source:Chow