Chilaquiles

Vegetarian
Gluten Free
Health score
8%
Chilaquiles
40 min.
4
443kcal

Suggestions


Chilaquiles are a beloved dish in Mexican cuisine, transforming simple ingredients into a flavorful and satisfying meal. This vegetarian and gluten-free recipe serves as the perfect side dish for any occasion, whether you're hosting a brunch or enjoying a cozy dinner at home. With a cooking time of just 40 minutes and a delightful blend of textures and tastes, this dish is sure to impress your family and friends.

At the heart of chilaquiles are crispy, golden-fried corn tortillas, a staple in Mexican cooking. The tortillas are cut into triangles and deep-fried until they reach that irresistible crunch. They're then combined with a vibrant tomato salsa, enhanced with the fresh flavor of cilantro. The addition of creamy sour cream and rich heavy cream creates a delectable drizzle that brings all the elements together in perfect harmony.

Each bite offers a wonderful combination of crunch from the tortillas, a burst of flavor from the salsa, and a creamy finish from the sour cream mixture. Topped with crumbled queso fresco and fresh red onion, these chilaquiles are not only a feast for the palate but also a feast for the eyes. With just 443 calories per serving, they make for a guilt-free indulgence that everyone can enjoy. So gather your ingredients and get ready to savor the deliciousness of homemade chilaquiles!

Ingredients

  • cup cilantro leaves divided chopped
  • oz corn tortillas 
  •  garlic clove finely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 cup onion red chopped
  • 0.3 pound pecorino crumbled
  • 26 ounces salsa 
  • 0.5 cup cream sour
  • cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • whisk
  • blender

Directions

  1. Stack tortillas and cut stack into 8 triangles.
  2. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then fry tortillas in 6 batches, turning once, until golden brown, 3 to 5 minutes per batch.
  3. Drain on layers of paper towel.
  4. Purée salsa with 1/2 cup cilantro in a blender.
  5. Pour off all but 2 tablespoons oil from skillet, then cook garlic over medium heat, stirring occasionally, until pale golden, about 2 minutes.
  6. Add salsa mixture and cook, stirring, until sauce comes to a simmer, about 2 minutes.
  7. Whisk together sour cream, heavy cream, and 1/4 teaspoon salt.
  8. Spread tortillas on a platter, then spoon sauce over them.
  9. Drizzle with sour-cream mixture, then sprinkle with onion, cheese, and remaining 1/2 cup cilantro.

Nutrition Facts

Calories443kcal
Protein9.2%
Fat53.56%
Carbs37.24%

Properties

Glycemic Index
41.63
Glycemic Load
11.83
Inflammation Score
-8
Nutrition Score
16.766521775204%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:442.5kcal
22.12%
Fat:27.55g
42.38%
Saturated Fat:10.65g
66.53%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:35.69g
12.98%
Sugar:9.92g
11.02%
Cholesterol:48.23mg
16.08%
Sodium:1274.1mg
55.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.3%
Vitamin K:41.52µg
39.54%
Vitamin A:1680.09IU
33.6%
Phosphorus:323.43mg
32.34%
Fiber:7.39g
29.55%
Vitamin B6:0.54mg
26.78%
Vitamin E:3.68mg
24.54%
Manganese:0.48mg
23.93%
Calcium:206.41mg
20.64%
Potassium:719.78mg
20.57%
Magnesium:79.1mg
19.78%
Selenium:11.19µg
15.99%
Vitamin B3:3.06mg
15.32%
Vitamin B2:0.24mg
14.22%
Copper:0.24mg
12.17%
Zinc:1.65mg
11.01%
Iron:1.77mg
9.82%
Vitamin B1:0.15mg
9.77%
Vitamin C:7.11mg
8.62%
Vitamin B5:0.69mg
6.9%
Folate:22.28µg
5.57%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.29µg
1.96%
Source:Epicurious