Chilaquiles

Vegetarian
Gluten Free
Popular
Health score
6%
Chilaquiles
15 min.
4
342kcal

Suggestions


Chilaquiles are an iconic Mexican dish that seamlessly blends vibrant flavors, crispy textures, and fresh ingredients, making them a beloved staple in homes and restaurants alike. Perfect for breakfast, brunch, or even as a hearty side dish, these delicious bites transform stale tortillas into a savory delight. The secret lies in their preparation: gently frying the corn tortillas until golden and crispy, then tossing them in a zesty red chile sauce or salsa verde for maximum flavor.

What makes this recipe so appealing is its versatility and health-conscious attributes. It's vegetarian, gluten-free, and can be made in just 15 minutes, allowing you to whip up a flavorful dish in no time. Topped with rich crema Mexicana, crumbly Cotija cheese, fresh avocado, and vibrant cilantro, each serving delivers a burst of freshness that will tantalize your taste buds.

Whether you're entertaining guests or enjoying a cozy meal at home, chilaquiles are an excellent choice for anyone looking to explore authentic Mexican cuisine. The ease of preparation combined with the gourmet feel will have you feeling like a culinary star without spending hours in the kitchen. So, gather your ingredients, and get ready to indulge in this classic dish that promises to bring warmth and joy to every meal!

Ingredients

  • servings avocado sliced roughly chopped
  • servings cilantro leaves chopped
  • servings corn oil 
  • servings crème fraîche 
  • servings queso fresco 
  • servings onion red chopped
  • 1.5 cups salsa verde red
  • servings salt 
  • 12  left out overnight to out a bit dry stale quartered cut into 6 wedges
  • 12  left out overnight to out a bit dry stale quartered cut into 6 wedges

Equipment

  • frying pan
  • paper towels

Directions

  1. In a large sauté pan, coat pan generously with corn oil, (1/8 inch), heat on medium high to high. When the oil is quite hot, add the tortillas, fry until golden brown.
  2. Remove tortillas to a paper towel lined plate to soak up excess oil.
  3. Sprinkle a little salt on the tortillas. Wipe pan clean of any browned bits of tortillas. 2
  4. Add 2 Tbsp oil to pan, bring to high heat again.
  5. Add the salsa and let salsa cook for several minutes. If you have a few sprigs of epazote, add them to the salsa. Then add the fried tortilla quarters to the salsa. Gently turn over the pieces of tortilla until they are all well coated with salsa.
  6. Let cook for a few minutes more.
  7. Remove from heat.
  8. Serve chilaquiles with garnishes and fried eggs and beans or nopalitos.

Nutrition Facts

Calories342kcal
Protein7.7%
Fat74.01%
Carbs18.29%

Properties

Glycemic Index
31.5
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
13.488260841888%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:341.82kcal
17.09%
Fat:28.82g
44.34%
Saturated Fat:6.44g
40.26%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:9.31g
3.38%
Sugar:6.47g
7.19%
Cholesterol:34.65mg
11.55%
Sodium:1214.18mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.49%
Fiber:6.72g
26.88%
Folate:90.85µg
22.71%
Vitamin B2:0.38mg
22.57%
Vitamin K:23.54µg
22.42%
Potassium:677.66mg
19.36%
Vitamin B6:0.39mg
19.28%
Calcium:184.32mg
18.43%
Vitamin E:2.72mg
18.14%
Vitamin A:876.56IU
17.53%
Vitamin B5:1.68mg
16.81%
Vitamin C:13.32mg
16.15%
Phosphorus:153.44mg
15.34%
Vitamin B3:2.04mg
10.2%
Zinc:1.51mg
10.04%
Copper:0.2mg
10.02%
Magnesium:34.83mg
8.71%
Vitamin B12:0.51µg
8.45%
Manganese:0.15mg
7.63%
Vitamin B1:0.11mg
7.58%
Selenium:4.91µg
7.01%
Iron:0.75mg
4.17%