Chilaquiles

Gluten Free
Health score
23%
Chilaquiles
45 min.
10
457kcal

Suggestions


Chilaquiles is a vibrant and flavorful dish that brings the essence of Mexican cuisine right to your table. Perfect for lunch or dinner, this gluten-free recipe is not only delicious but also packed with wholesome ingredients that will satisfy your cravings. Imagine crispy baked tortilla chips drenched in a rich, savory sauce made from fire-roasted tomatoes, chipotle chiles, and tender chicken. Each bite is a delightful combination of textures and flavors that will transport you to a bustling Mexican market.

This dish is incredibly versatile, making it an ideal choice for gatherings or family meals. With a preparation time of just 45 minutes, you can whip up a hearty meal that serves up to 10 people, ensuring everyone leaves the table happy and full. The addition of fresh cilantro, bell peppers, and onions adds a refreshing crunch, while the crumbled queso fresco provides a creamy finish that ties all the elements together.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, Chilaquiles is sure to become a favorite in your recipe repertoire. Dive into this delicious main course and experience the warmth and richness of traditional Mexican flavors, all while keeping it gluten-free and nutritious!

Ingredients

  • cups baked tortilla chips 
  • tablespoons chipotle chile canned chopped
  • ounce chiles green undrained chopped canned
  • 2.5 pounds chicken breast halves bone-in
  • 56 ounce fire-roasted tomatoes diced undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • 1.3 cups bell pepper green chopped
  • tablespoon ground cumin 
  • 0.8 cup lower-sodium chicken broth fat-free
  • 0.7 cup queso fresco crumbled
  • 1.3 cups bell pepper red chopped
  • 1.5 cups onion red chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add chicken to pan. Cook 3 minutes on each side or until browned.
  3. While chicken cooks, combine onion and next 9 ingredients (through green chiles) in a 5-quart electric slow cooker.
  4. Transfer chicken to slow cooker. Cover and cook on LOW for 4 hours.
  5. Remove chicken from slow cooker.
  6. Remove meat from bones; discard bones. Return meat to soup. Divide tortilla chips among 8 bowls. Ladle soup over tortilla chips; sprinkle with cheese.

Nutrition Facts

Calories457kcal
Protein30.37%
Fat16.8%
Carbs52.83%

Properties

Glycemic Index
13.6
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
23.414347824843%

Flavonoids

Luteolin
1mg
Isorhamnetin
1.2mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:457.43kcal
22.87%
Fat:8.44g
12.98%
Saturated Fat:2.23g
13.92%
Carbohydrates:59.69g
19.9%
Net Carbohydrates:53.7g
19.53%
Sugar:6.72g
7.47%
Cholesterol:78.19mg
26.06%
Sodium:759.84mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.31g
68.63%
Selenium:47.35µg
67.64%
Vitamin B3:12.49mg
62.43%
Vitamin C:49.52mg
60.02%
Vitamin B6:1.12mg
56.14%
Phosphorus:475.01mg
47.5%
Vitamin A:1496.16IU
29.92%
Magnesium:96.91mg
24.23%
Fiber:5.99g
23.96%
Potassium:762.24mg
21.78%
Calcium:212.64mg
21.26%
Vitamin B2:0.32mg
19.06%
Vitamin B5:1.77mg
17.75%
Iron:3.07mg
17.03%
Vitamin B1:0.24mg
16.2%
Zinc:1.7mg
11.35%
Folate:35.78µg
8.95%
Vitamin E:1.09mg
7.25%
Manganese:0.14mg
7.22%
Copper:0.13mg
6.64%
Vitamin B12:0.36µg
6.06%
Vitamin K:4.11µg
3.92%
Vitamin D:0.33µg
2.22%
Source:My Recipes