Chilaquiles El Rancho Merlita

Vegetarian
Gluten Free
Health score
12%
Chilaquiles El Rancho Merlita
545 min.
5
501kcal

Suggestions

Ingredients

  • oz chiles green undrained chopped canned
  • 6-inch corn tortillas cut into 1-inch pieces ()
  • 16 oz knudsen cottage cheese 
  •  eggs 
  • 0.5 cup cilantro leaves fresh chopped
  •  green onions thinly sliced
  • cup milk 
  • oz cheddar cheese shredded kraft

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Whisk eggs and milk in large bowl until blended.
  2. Add remaining ingredients; mix well.
  3. Pour into 2 (9-inch) pie plates sprayed with cooking spray.
  4. Refrigerate at least 8 hours or overnight.
  5. Heat oven to 350F.
  6. Bake chilaquiles, uncovered, 50 min. or until puffed and golden brown.

Nutrition Facts

Calories501kcal
Protein26.88%
Fat51.66%
Carbs21.46%

Properties

Glycemic Index
41.3
Glycemic Load
10.12
Inflammation Score
-7
Nutrition Score
21.965652134108%

Flavonoids

Kaempferol
0.07mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:501.28kcal
25.06%
Fat:28.84g
44.38%
Saturated Fat:13.58g
84.86%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:23.79g
8.65%
Sugar:5.67g
6.3%
Cholesterol:328.53mg
109.51%
Sodium:811.19mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.53%
Phosphorus:676.33mg
67.63%
Selenium:46.83µg
66.89%
Calcium:541.82mg
54.18%
Vitamin B2:0.78mg
45.72%
Vitamin B12:1.76µg
29.35%
Zinc:3.73mg
24.85%
Vitamin A:1225.95IU
24.52%
Vitamin B5:2.03mg
20.31%
Folate:71.89µg
17.97%
Vitamin B6:0.35mg
17.31%
Magnesium:66.04mg
16.51%
Vitamin K:16.34µg
15.56%
Vitamin D:2.31µg
15.38%
Fiber:3.18g
12.7%
Iron:2.28mg
12.67%
Potassium:424.21mg
12.12%
Vitamin C:9.09mg
11.02%
Vitamin B1:0.14mg
9.21%
Vitamin E:1.36mg
9.06%
Manganese:0.18mg
8.91%
Copper:0.16mg
8.21%
Vitamin B3:1.03mg
5.13%