Chilaquiles in Chipotle Sauce

Vegetarian
Gluten Free
Health score
4%
Chilaquiles in Chipotle Sauce
45 min.
6
335kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • servings chipotle sauce 
  • 18 6-inch corn tortillas white cut into 8 triangles
  • cup crema mexicana sour
  • 0.5 cup cilantro leaves fresh chopped
  • large epazote leaves fresh stemmed
  • cup queso fresco crumbled
  • 0.5 cup onion white chopped

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon

Directions

  1. Pour enough oil into large deep skillet to reach depth of 1 inch. Attach deep-fry thermometer; heat oil over medium-high heat to 350°F.
  2. Add 12 tortilla triangles at a time to oil. Fry until golden, turning occasionally, about 1 minute. Using slotted spoon, transfer chips to paper towels; cool.
  3. Heat Chipotle Sauce in another large deep skillet over medium-high heat.
  4. Add epazote; simmer 2 minutes. Season with salt; stir in chips. Immediately divide among 6 plates. Top with cilantro, then crema, queso fresco, and onion.
  5. *Cultured Mexican cream with a slightly nutty flavor and consistency of thin sour cream.

Nutrition Facts

Calories335kcal
Protein11.23%
Fat42.16%
Carbs46.61%

Properties

Glycemic Index
18.25
Glycemic Load
15.37
Inflammation Score
-5
Nutrition Score
9.3247826721357%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:334.69kcal
16.73%
Fat:16.08g
24.73%
Saturated Fat:3.2g
20.02%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:34.5g
12.54%
Sugar:3.38g
3.76%
Cholesterol:34.88mg
11.63%
Sodium:352.47mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.27%
Phosphorus:328.14mg
32.81%
Calcium:246.54mg
24.65%
Fiber:5.48g
21.93%
Magnesium:63.33mg
15.83%
Manganese:0.3mg
14.78%
Selenium:8.77µg
12.52%
Zinc:1.58mg
10.54%
Vitamin B6:0.21mg
10.26%
Vitamin A:432.97IU
8.66%
Copper:0.14mg
6.8%
Vitamin K:6.39µg
6.08%
Vitamin B3:1.21mg
6.04%
Vitamin B1:0.09mg
5.93%
Iron:1.06mg
5.9%
Potassium:200.89mg
5.74%
Vitamin B12:0.34µg
5.69%
Vitamin B2:0.09mg
5.48%
Vitamin E:0.82mg
5.46%
Vitamin D:0.55µg
3.66%
Folate:8.95µg
2.24%
Vitamin B5:0.18mg
1.82%
Vitamin C:1.36mg
1.65%
Source:Epicurious