Chilaquiles in Green Sauce

Gluten Free
Very Healthy
Health score
68%
Chilaquiles in Green Sauce
75 min.
2
1706kcal

Suggestions

Ingredients

  •  avocado sliced
  • cups chicken broth 
  •  chicken breast shredded boiled
  • 10  corn tortillas 
  • servings eggs 
  •  epazote leaves 
  • cloves garlic 
  •  jalapeños green
  • cups olive oil 
  • ounces queso fresco mexican cheese crumbled
  • servings refried beans 
  • teaspoon salt 
  • ounces cup heavy whipping cream sour
  • servings fat-trimmed beef flank steak 
  • pound tomatillos 
  • 0.5  onion white sliced

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. Sauce preparation: Fill a medium saucepan halfway with water and boil the jalapenos over high heat for 15 minutes.
  3. Add the tomatillos and let them boil for another 5 minutes.
  4. Remove from the heat, drain and add cold water. Set aside to cool down for 15 minutes. Then drain and pour into a blender filled with 2 cups water.
  5. Add the garlic and salt and blend for about 3 minutes. Strain.
  6. In a medium saucepan over low heat, add 2 tablespoons of the olive oil and heat for 2 minutes. Then add the blended ingredients, chicken broth and epazote leaves. Then boil for 15 minutes.
  7. Heat the remaining olive oil in a frying pan over low heat.
  8. Cut the tortillas in 4 equal pieces and lightly fry them until golden.
  9. Add the tortillas to the sauce while boiling for 10 minutes. Stir until cooked through.
  10. Place the tortillas on a plate (5 tortillas each plate).
  11. Layer each serving with half the sour cream, shredded chicken, queso fresco, onions and avocados.
  12. Serve with 2 eggs any style, refried beans and/or steak.

Nutrition Facts

Calories1706kcal
Protein17.7%
Fat59.05%
Carbs23.25%

Properties

Glycemic Index
109.25
Glycemic Load
30.03
Inflammation Score
-9
Nutrition Score
63.649130696836%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.2mg
Luteolin
0.64mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:1705.5kcal
85.28%
Fat:114.39g
175.99%
Saturated Fat:32.36g
202.26%
Carbohydrates:101.33g
33.78%
Net Carbohydrates:75.88g
27.59%
Sugar:18.43g
20.48%
Cholesterol:350.27mg
116.76%
Sodium:3129.06mg
136.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.14g
154.29%
Selenium:85.18µg
121.69%
Phosphorus:1139.11mg
113.91%
Zinc:16.27mg
108.48%
Fiber:25.45g
101.81%
Vitamin B3:20.03mg
100.14%
Vitamin B6:1.87mg
93.45%
Vitamin C:73.09mg
88.6%
Vitamin B2:1.35mg
79.37%
Vitamin B12:4.6µg
76.66%
Vitamin K:80.01µg
76.2%
Vitamin E:11.27mg
75.15%
Potassium:2241.37mg
64.04%
Manganese:1.22mg
61.06%
Magnesium:243.37mg
60.84%
Iron:10.08mg
55.98%
Calcium:458.33mg
45.83%
Copper:0.86mg
43.17%
Vitamin B1:0.6mg
39.83%
Folate:150.61µg
37.65%
Vitamin A:1446.97IU
28.94%
Vitamin B5:2.88mg
28.84%
Vitamin D:1.25µg
8.32%