Chilaquiles Rojos (Traditional Mexican Breakfast Dish)

Gluten Free
Health score
45%
Chilaquiles Rojos (Traditional Mexican Breakfast Dish)
65 min.
4
965kcal

Suggestions

Ingredients

  • servings refried black beans prepared for serving
  • servings chicken stock cube for seasoning
  • ounces cilantro leaves fresh chopped for serving
  • cloves garlic peeled
  • ounces squares are best 
  • servings guacamole prepared for serving
  • tablespoons oil 
  •  onion sliced into rings
  • 12 ounces panela cheese crumbled
  • servings pico de gallo salsa prepared for serving
  • 10  roma tomatoes ripe quartered
  • servings salt 
  •  serrano chiles whole
  • ounces meat from a rotisserie chicken shredded cooked
  • ounces cup heavy whipping cream sour
  • ounces tomato purée 
  •  onion white peeled quartered

Equipment

  • food processor
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Grill the tomatoes, chiles, garlic and onions until they have a slightly blackened skin. Do not burn!
  3. Bring 6 cups water to a boil with the blackened veggies until they are cooked through and soft inside.
  4. Pour the veggies with the hot water and a little added cold water into a food processor and process. Don't blend too much, you want the mixture to be chunky.
  5. In a large pot, heat up the oil until smoking. Then (carefully!) add a small amount of the sauce mixture and let it burn away for 1 minute (this is for a nice smoky flavor). Then slowly add the rest of the mixture and season with salt and some chicken base.
  6. Add the tomato puree for color, and mix well.
  7. Add the shredded chicken and cook until it is heated through.
  8. Add the cilantro.
  9. Add the chips and serve immediately on 4 plates. Top each plate with some sour cream, sliced onions, queso fresco and a sprig of cilantro.
  10. Serve with guacamole, refried black beans and pico de gallo on the side.

Nutrition Facts

Calories965kcal
Protein18.25%
Fat51.49%
Carbs30.26%

Properties

Glycemic Index
56
Glycemic Load
7.01
Inflammation Score
-10
Nutrition Score
44.143478186234%

Flavonoids

Naringenin
1.05mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
2.76mg
Kaempferol
0.54mg
Myricetin
0.28mg
Quercetin
27.05mg

Nutrients percent of daily need

Calories:965.12kcal
48.26%
Fat:56.44g
86.83%
Saturated Fat:18.79g
117.41%
Carbohydrates:74.62g
24.87%
Net Carbohydrates:60.05g
21.84%
Sugar:14.95g
16.62%
Cholesterol:126.43mg
42.14%
Sodium:1441.55mg
62.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.01g
90.02%
Vitamin K:101.87µg
97.02%
Vitamin A:4132.15IU
82.64%
Phosphorus:777.78mg
77.78%
Calcium:659.69mg
65.97%
Fiber:14.57g
58.27%
Vitamin C:43.75mg
53.02%
Selenium:36.47µg
52.1%
Folate:200.15µg
50.04%
Manganese:0.91mg
45.34%
Vitamin E:6.76mg
45.04%
Magnesium:174.78mg
43.7%
Potassium:1480.13mg
42.29%
Vitamin B6:0.84mg
41.8%
Vitamin B3:7.42mg
37.09%
Zinc:5.45mg
36.3%
Vitamin B1:0.47mg
31.46%
Vitamin B2:0.51mg
30.27%
Copper:0.6mg
30.03%
Iron:5.19mg
28.83%
Vitamin B12:1.69µg
28.09%
Vitamin B5:2.29mg
22.91%
Vitamin D:2.3µg
15.31%