Chilaquiles Verdes

Vegetarian
Gluten Free
Health score
7%
Chilaquiles Verdes
45 min.
4
391kcal

Suggestions


Indulge in a classic Mexican dish that's as vibrant as it is delicious with our Chilaquiles Verdes! This vegetarian and gluten-free recipe is perfect for those seeking a comforting yet flavorful meal. Ready in just 45 minutes, it's an ideal choice for a side dish or a light main course that everyone will love.

Imagine crispy corn tortilla chips bathed in a luscious green salsa made from fresh tomatillos, zesty chiles, and fragrant herbs. Each bite offers a delightful balance of textures and flavors that will transport your taste buds straight to the heart of Mexico. Topped with melty Monterey Jack cheese, crumbled queso fresco, and a dollop of creamy crema fresca or sour cream, these chilaquiles are the ultimate comfort food.

This recipe highlights the beauty of fresh ingredients and simple cooking techniques, making it accessible for cooks of all skill levels. Whether you're preparing a cozy brunch, a festive gathering, or simply treating yourself to a delicious meal at home, Chilaquiles Verdes will impress your guests or satisfy your cravings. Plus, it’s a nourishing choice that’s perfect for those following a vegetarian or gluten-free diet. Get ready to savor a dish that’s both satisfying and packed with flavor!

Ingredients

  • 0.5  bay leaf 
  • tablespoon corn oil 
  • 12 6-inch corn tortillas 
  • servings crema fresca sour for garnish
  • pinch thyme leaves dried
  • large eggs beaten
  • tablespoons mild feta cheese crumbled
  • tablespoon cilantro leaves fresh finely chopped
  •  garlic cloves 
  •  jalapeño chile stemmed
  • 0.3 cup chicken broth low-sodium
  • 0.5 cup monterrey jack cheese shredded
  • pinch oregano dried
  • 0.5 teaspoon salt 
  • medium tomatillos husked rinsed ()
  • servings vegetable oil for frying
  • tablespoons onion white finely chopped

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • baking pan
  • kitchen towels
  • slotted spoon
  • skimmer
  • deep fryer

Directions

  1. Put the tomatillos, chile, onion, and garlic in a medium pot and add water to cover. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until the vegetables are soft and the tomatillos turn pale green, 15 to 20 minutes.
  2. Remove from the heat and let cool slightly.
  3. Carefully transfer the boiled vegetables, along with the cooking water, to a blender. Puree for a few seconds to blend; be sure to hold down the lid with a kitchen towel for safety.
  4. Add the 1/2 bay leaf, oregano, thyme, salt, and broth. Continue to puree until smooth. You should have about 1 quart of salsa verde.
  5. Place a wide pot or pan over medium-high heat and coat with the corn oil. When the oil is hazy, pour in the salsa verde; it will bubble a bit. Reduce the heat to medium and simmer, stirring occasionally, until the sauce is slightly thickened, 10 to 15 minutes. Cover, reduce the heat to very low, and keep warm while you finish the chips.
  6. Pour the vegetable oil into a heavy-bottomed pot or countertop deep fryer to a depth of about 2 inches and heat to 375°F over medium-high heat. Stack the tortillas and fan them with your thumb to separate.
  7. Cut the tortillas into 8 wedges like a pie.
  8. Working in batches, fry the tortilla chips, turning them with a skimmer or slotted spoon so they don't stick together, until golden brown, about 2 to 3 minutes.
  9. Remove the chips to a paper towel–lined baking pan or brown paper bag to drain and cool. (
  10. Let the oil return to the proper temperature between batches.)
  11. To finish the chilaquiles, uncover the salsa verde and raise the heat to medium. Just when it starts to bubble, stir in the beaten eggs. Cook and stir for about 5 seconds, until the egg feathers into the sauce, thickening and binding it. Immediately add the chips, tossing gently until they have absorbed enough sauce to become soft. Take care not to break the chips.
  12. Sprinkle the Jack cheese on top and let it melt.
  13. Divide the chilaquiles among 4 plates.
  14. Sprinkle with the queso fresco, chopped onion, and cilantro.
  15. Garnish with the crema fresca and serve immediately.
  16. From L.A.'s Original Farmers Market Cookbook: Meet Me at 3rd and Fairfax by Joanne Cianciulli. Copyright © 2009 by A. F. Gilmore Company. Published by Chronicle Books LLC.

Nutrition Facts

Calories391kcal
Protein13.78%
Fat44.96%
Carbs41.26%

Properties

Glycemic Index
50.88
Glycemic Load
15.45
Inflammation Score
-6
Nutrition Score
14.992173837579%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:390.67kcal
19.53%
Fat:20.08g
30.9%
Saturated Fat:6.84g
42.74%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:34.98g
12.72%
Sugar:4.6g
5.11%
Cholesterol:117.75mg
39.25%
Sodium:511.13mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.71%
Phosphorus:431.24mg
43.12%
Fiber:6.5g
25.99%
Calcium:248.42mg
24.84%
Selenium:16.96µg
24.23%
Manganese:0.41mg
20.74%
Magnesium:81.57mg
20.39%
Vitamin B2:0.29mg
16.93%
Vitamin C:13.3mg
16.12%
Vitamin B6:0.32mg
15.89%
Vitamin K:16.2µg
15.43%
Zinc:2.2mg
14.69%
Vitamin B3:2.74mg
13.72%
Potassium:437.5mg
12.5%
Iron:2.11mg
11.7%
Vitamin E:1.74mg
11.57%
Copper:0.22mg
10.93%
Vitamin A:504.91IU
10.1%
Vitamin B1:0.13mg
8.61%
Vitamin B12:0.5µg
8.4%
Vitamin B5:0.7mg
6.97%
Folate:26.89µg
6.72%
Vitamin D:0.78µg
5.23%
Source:Epicurious