Chilaquiles Verdes

Vegetarian
Gluten Free
Health score
7%
Chilaquiles Verdes
45 min.
4
391kcal

Suggestions


Chilaquiles Verdes is a delightful and vibrant dish that captures the essence of Mexican cuisine. This vegetarian and gluten-free recipe is perfect for those looking to indulge in a hearty meal while still keeping it light and flavorful. In just 45 minutes, you can create a mouthwatering dish that serves four people, making it ideal for a cozy family brunch or a festive gathering with friends.

The star of this dish is the homemade salsa verde, made with fresh tomatillos, serrano or jalapeño chiles, and aromatic garlic and onion. This bright green sauce not only adds a zesty flavor but also infuses a burst of color that’s sure to please the eyes as much as the palate. The crispy tortilla chips, freshly fried to golden perfection, provide a satisfying crunch that beautifully contrasts with the tender texture of the eggs mixed into the sauce.

Topped with creamy queso fresco and vibrant cilantro, each bite of Chilaquiles Verdes delivers a wonderful explosion of flavors and textures. Paired with a dollop of crema fresca or sour cream, this dish can easily be served as a nourishing side or a stand-alone meal that leaves you craving more. Dive into this recipe and explore the rich, comforting world of traditional Mexican flavors right at your kitchen table!

Ingredients

  • 0.5  bay leaf 
  • tablespoon corn oil 
  • 12 6-inch corn tortillas 
  • servings crema fresca sour for garnish
  • pinch thyme leaves dried
  • large eggs beaten
  • tablespoons mild feta cheese crumbled
  • tablespoon cilantro leaves fresh finely chopped
  •  garlic cloves 
  •  jalapeño chile stemmed
  • 0.3 cup chicken broth low-sodium
  • 0.5 cup monterrey jack cheese shredded
  • pinch oregano dried
  • 0.5 teaspoon salt 
  • medium tomatillos husked rinsed ()
  • servings vegetable oil for frying
  • tablespoons onion white finely chopped

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • baking pan
  • kitchen towels
  • slotted spoon
  • skimmer
  • deep fryer

Directions

  1. Put the tomatillos, chile, onion, and garlic in a medium pot and add water to cover. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until the vegetables are soft and the tomatillos turn pale green, 15 to 20 minutes.
  2. Remove from the heat and let cool slightly.
  3. Carefully transfer the boiled vegetables, along with the cooking water, to a blender. Puree for a few seconds to blend; be sure to hold down the lid with a kitchen towel for safety.
  4. Add the 1/2 bay leaf, oregano, thyme, salt, and broth. Continue to puree until smooth. You should have about 1 quart of salsa verde.
  5. Place a wide pot or pan over medium-high heat and coat with the corn oil. When the oil is hazy, pour in the salsa verde; it will bubble a bit. Reduce the heat to medium and simmer, stirring occasionally, until the sauce is slightly thickened, 10 to 15 minutes. Cover, reduce the heat to very low, and keep warm while you finish the chips.
  6. Pour the vegetable oil into a heavy-bottomed pot or countertop deep fryer to a depth of about 2 inches and heat to 375°F over medium-high heat. Stack the tortillas and fan them with your thumb to separate.
  7. Cut the tortillas into 8 wedges like a pie.
  8. Working in batches, fry the tortilla chips, turning them with a skimmer or slotted spoon so they don't stick together, until golden brown, about 2 to 3 minutes.
  9. Remove the chips to a paper towel–lined baking pan or brown paper bag to drain and cool. (
  10. Let the oil return to the proper temperature between batches.)
  11. To finish the chilaquiles, uncover the salsa verde and raise the heat to medium. Just when it starts to bubble, stir in the beaten eggs. Cook and stir for about 5 seconds, until the egg feathers into the sauce, thickening and binding it. Immediately add the chips, tossing gently until they have absorbed enough sauce to become soft. Take care not to break the chips.
  12. Sprinkle the Jack cheese on top and let it melt.
  13. Divide the chilaquiles among 4 plates.
  14. Sprinkle with the queso fresco, chopped onion, and cilantro.
  15. Garnish with the crema fresca and serve immediately.
  16. From L.A.'s Original Farmers Market Cookbook: Meet Me at 3rd and Fairfax by Joanne Cianciulli. Copyright © 2009 by A. F. Gilmore Company. Published by Chronicle Books LLC.

Nutrition Facts

Calories391kcal
Protein13.78%
Fat44.96%
Carbs41.26%

Properties

Glycemic Index
50.88
Glycemic Load
15.45
Inflammation Score
-6
Nutrition Score
14.992173837579%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:390.67kcal
19.53%
Fat:20.08g
30.9%
Saturated Fat:6.84g
42.74%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:34.98g
12.72%
Sugar:4.6g
5.11%
Cholesterol:117.75mg
39.25%
Sodium:511.13mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.71%
Phosphorus:431.24mg
43.12%
Fiber:6.5g
25.99%
Calcium:248.42mg
24.84%
Selenium:16.96µg
24.23%
Manganese:0.41mg
20.74%
Magnesium:81.57mg
20.39%
Vitamin B2:0.29mg
16.93%
Vitamin C:13.3mg
16.12%
Vitamin B6:0.32mg
15.89%
Vitamin K:16.2µg
15.43%
Zinc:2.2mg
14.69%
Vitamin B3:2.74mg
13.72%
Potassium:437.5mg
12.5%
Iron:2.11mg
11.7%
Vitamin E:1.74mg
11.57%
Copper:0.22mg
10.93%
Vitamin A:504.91IU
10.1%
Vitamin B1:0.13mg
8.61%
Vitamin B12:0.5µg
8.4%
Vitamin B5:0.7mg
6.97%
Folate:26.89µg
6.72%
Vitamin D:0.78µg
5.23%
Source:Epicurious