35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 459g
Price Per Serving: 1.58$
275kcal
Nutrition
Calories: 275kcal
Protein: 11.6%
Fat: 14.41%
Carbs: 73.99%
Ingredients
- 1 cup rice uncooked
- 2 cups water
- 4 oz chilis green chopped canned
- 0.3 cup basil fresh chopped
- 2 teaspoons mint leaves fresh chopped
- 0.3 cup soya sauce
- 0.3 cup water
- 1 teaspoon sugar
- 2 teaspoons cornstarch
- 1 tablespoon cooking oil
- 2 cups cauliflower florets fresh
- 1 small onion cut into thin wedges
- 2 medium zucchini quartered cut into 1/4-inch-thick slices
- 1 medium bell pepper red cut into thin strips
- 2 cups cabbage shredded chinese (napa)
Equipment
Directions
- Cook rice in 2 cups water as directed on package. Cover to keep warm.
- Meanwhile, in small bowl, combine all sauce ingredients; blend well. Set aside.
- Heat oil in 12-inch nonstick skillet over medium-high heat until hot.
- Add cauliflower and onion; cook and stir 2 minutes.
- Add zucchini and bell pepper; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
- Stir sauce well.
- Add to vegetables in skillet; cook 2 to 4 minutes or until sauce is bubbly and thickened, stirring frequently. Stir in cabbage.
- Serve over rice. If desired, garnish with additional basil or mint.
Nutrition Facts
Properties
Nutrition Score
19.650869535363%
Flavonoids
Nutrients percent of daily need