Chile and Basil Vegetable Stir-fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Chile and Basil Vegetable Stir-fry
35 min.
4
275kcal

Suggestions

Ingredients

  • cup rice uncooked
  • cups water 
  • oz chilis green chopped canned
  • 0.3 cup basil fresh chopped
  • teaspoons mint leaves fresh chopped
  • 0.3 cup soya sauce 
  • 0.3 cup water 
  • teaspoon sugar 
  • teaspoons cornstarch 
  • tablespoon cooking oil 
  • cups cauliflower florets fresh
  • small onion cut into thin wedges
  • medium zucchini quartered cut into 1/4-inch-thick slices
  • medium bell pepper red cut into thin strips
  • cups cabbage shredded chinese (napa)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice in 2 cups water as directed on package. Cover to keep warm.
  2. Meanwhile, in small bowl, combine all sauce ingredients; blend well. Set aside.
  3. Heat oil in 12-inch nonstick skillet over medium-high heat until hot.
  4. Add cauliflower and onion; cook and stir 2 minutes.
  5. Add zucchini and bell pepper; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
  6. Stir sauce well.
  7. Add to vegetables in skillet; cook 2 to 4 minutes or until sauce is bubbly and thickened, stirring frequently. Stir in cabbage.
  8. Serve over rice. If desired, garnish with additional basil or mint.

Nutrition Facts

Calories275kcal
Protein11.6%
Fat14.41%
Carbs73.99%

Properties

Glycemic Index
91.57
Glycemic Load
25.1
Inflammation Score
-9
Nutrition Score
19.650869535363%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
0.05mg
Luteolin
0.27mg
Isorhamnetin
0.88mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:275.09kcal
13.75%
Fat:4.51g
6.93%
Saturated Fat:0.54g
3.35%
Carbohydrates:52.04g
17.35%
Net Carbohydrates:47.02g
17.1%
Sugar:7.82g
8.69%
Cholesterol:0mg
0%
Sodium:962.69mg
41.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Vitamin C:103.81mg
125.83%
Manganese:0.96mg
47.84%
Vitamin K:48.86µg
46.53%
Vitamin B6:0.54mg
27.2%
Folate:106.78µg
26.69%
Vitamin A:1279.09IU
25.58%
Fiber:5.01g
20.05%
Potassium:673.82mg
19.25%
Phosphorus:157.31mg
15.73%
Magnesium:55.52mg
13.88%
Vitamin B2:0.22mg
12.99%
Vitamin B3:2.59mg
12.97%
Vitamin B5:1.27mg
12.74%
Copper:0.24mg
11.95%
Iron:2.05mg
11.38%
Selenium:7.94µg
11.35%
Vitamin B1:0.16mg
10.59%
Vitamin E:1.36mg
9.06%
Zinc:1.23mg
8.23%
Calcium:79.64mg
7.96%