Chile and Cheese Rice

Vegetarian
Gluten Free
Health score
10%
Chile and Cheese Rice
63 min.
4
326kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  ears corn fresh
  • teaspoon kosher salt 
  • 0.3 cup crema mexicana sour
  • 0.5 cup monterrey jack cheese grated
  • tablespoons olive oil 
  •  poblano chiles stemmed peeled seeded chopped
  • cups water 
  • 0.3 large onion white minced
  • cup rice long-grain white

Equipment

  • frying pan
  • oven
  • baking pan
  • broiler
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a medium-size heavy skillet over medium-high heat.
  3. Add the onion, and saute for until translucent, about 5 minutes.
  4. Add the rice and cook until the rice is opaque, about 10 minutes. Stir in the water and the corn kernels, then season the water with salt and pepper, to taste. Bring the mixture to a boil. Reduce the heat to medium-low, cover, and simmer until the rice is tender, about for 15 minutes.
  5. Preheat a broiler. Using a fork, fluff the rice and stir in the chopped poblanos.
  6. Transfer the rice to a 7 by 10-inch baking dish.
  7. Drizzle with the creama or sour cream and sprinkle the cheese over the top. Broil until the top is browned in spots and the cheese has melted, about 5 to 8 minutes.
  8. Remove from the oven and serve.
  9. Put the chiles over a gas flame or underneath the broiler and cook until they are blackened on all sides. Enclose them in a plastic bag and let stand for 10 minutes to steam, which will make them easier to peel. Peel, stem, and seed the chiles. Once peeled, the chiles may be chopped, sliced or stuffed.

Nutrition Facts

Calories326kcal
Protein9.68%
Fat38.82%
Carbs51.5%

Properties

Glycemic Index
39.3
Glycemic Load
22.66
Inflammation Score
-5
Nutrition Score
10.155652048795%

Flavonoids

Apigenin
0.01mg
Luteolin
2.81mg
Isorhamnetin
0.47mg
Kaempferol
0.1mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:326.02kcal
16.3%
Fat:14.01g
21.55%
Saturated Fat:3.79g
23.67%
Carbohydrates:41.81g
13.94%
Net Carbohydrates:40g
14.55%
Sugar:2.41g
2.68%
Cholesterol:20.39mg
6.8%
Sodium:737.61mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin C:48.57mg
58.87%
Manganese:0.6mg
30.22%
Calcium:154.47mg
15.45%
Phosphorus:131.11mg
13.11%
Selenium:9.09µg
12.98%
Vitamin B6:0.23mg
11.64%
Vitamin E:1.32mg
8.79%
Vitamin K:9.22µg
8.78%
Copper:0.17mg
8.51%
Vitamin A:395.9IU
7.92%
Fiber:1.81g
7.25%
Zinc:1.04mg
6.93%
Magnesium:23.79mg
5.95%
Vitamin B2:0.1mg
5.74%
Vitamin B5:0.57mg
5.72%
Vitamin B3:1.06mg
5.3%
Potassium:185.43mg
5.3%
Vitamin B1:0.07mg
4.89%
Iron:0.75mg
4.17%
Folate:14.19µg
3.55%
Vitamin B12:0.12µg
1.95%