Chile-Braised Pork Shoulder Tacos

Dairy Free
Very Healthy
Health score
62%
Chile-Braised Pork Shoulder Tacos
240 min.
6
830kcal

Suggestions

Ingredients

  • 0.8 ounce ancho chili pepper dried stemmed seeded
  •  bay leaves 
  • pound pork shoulder boneless (Boston butt)
  • large chilies dried stemmed seeded
  • 24  corn tortillas ()
  • servings cilantro leaves fresh chopped
  • large garlic clove coarsely chopped
  • 0.5 teaspoon ground allspice 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • servings kosher salt 
  • tablespoon juice of lime fresh
  • cups onion chopped
  • teaspoons oregano dried
  •  radishes trimmed thinly sliced
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • 12 ounce beer dark

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • aluminum foil

Directions

  1. Place chiles in a medium bowl.
  2. Add enough boiling water to cover, and set a small plate or bowl on chiles to keep submerged.
  3. Let soak until softened, about 30 minutes.
  4. Drain chiles, reserving 1 cup soaking liquid.
  5. Preheat oven to 350°F.
  6. Place chiles, sugar, lime juice, and 1/4 cup reserved soaking liquid in a blender. Purée chile mixture, adding more soaking liquid as needed to form a smooth paste. Season pork shoulder generously with salt and spread paste over pork. DO AHEAD: Can be rubbed 1–2 days ahead. Cover and chill.
  7. Let come to room temperature before continuing.
  8. Heat oil in a large heavy pot over medium heat.
  9. Add onion, garlic, bay leaves, oregano, coriander, cumin, and allspice. Cook, stirring often, until onion is soft, about 8 minutes.
  10. Add beer; bring to a boil.
  11. Add pork to pot; cover and transfer to oven.
  12. Braise pork, basting occasionally with pan juices, until very tender, about 2 1/2 hours.DO AHEAD: Can be made 2 days ahead.
  13. Let cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before continuing.
  14. Transfer pork to a large platter.
  15. Let cool slightly.
  16. Pour pan juice mixture over pork; cover and keep warm. (Alternatively, shred the pork with 2 forks and pour pan juice mixture over pork.)
  17. Meanwhile, working in batches, cook tortillas in a large heavy skillet over low heat until toasted, about 1 minute per side.
  18. Transfer to a large sheet of foil; wrap to keep warm.
  19. Serve pork with tortillas, radishes, both salsas, pickled onions, and chopped cilantro, encouraging guests to fill and garnish tacos as desired.

Nutrition Facts

Calories830kcal
Protein45.94%
Fat23.35%
Carbs30.71%

Properties

Glycemic Index
51.18
Glycemic Load
25.01
Inflammation Score
-9
Nutrition Score
45.856956502666%

Flavonoids

Pelargonidin
1.68mg
Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.83mg
Myricetin
0.05mg
Quercetin
10.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:830.09kcal
41.5%
Fat:20.96g
32.24%
Saturated Fat:5.31g
33.18%
Carbohydrates:62.02g
20.67%
Net Carbohydrates:52.73g
19.18%
Sugar:8.84g
9.82%
Cholesterol:226.8mg
75.6%
Sodium:455.57mg
19.81%
Alcohol:2.21g
100%
Alcohol %:0.46%
100%
Protein:92.77g
185.54%
Vitamin B3:38.63mg
193.16%
Vitamin B1:2.58mg
171.82%
Vitamin B6:3.11mg
155.47%
Selenium:105.1µg
150.15%
Phosphorus:1231.96mg
123.2%
Vitamin B2:1.91mg
112.38%
Zinc:8.98mg
59.87%
Vitamin B12:3.3µg
55%
Potassium:1831.29mg
52.32%
Magnesium:192.74mg
48.18%
Vitamin B5:3.97mg
39.73%
Fiber:9.29g
37.15%
Iron:5.86mg
32.54%
Manganese:0.6mg
30%
Copper:0.5mg
25.21%
Vitamin A:1017.03IU
20.34%
Vitamin K:17.13µg
16.31%
Calcium:153.82mg
15.38%
Vitamin C:7.04mg
8.53%
Vitamin E:1.24mg
8.3%
Folate:23.42µg
5.85%
Source:Epicurious