Chile-Braised Short Ribs

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Chile-Braised Short Ribs
45 min.
8
222kcal

Suggestions


Indulge in the rich and vibrant flavors of our Chile-Braised Short Ribs, a dish that promises to elevate your dining experience while catering to a variety of dietary preferences. This vegetarian, gluten-free, and dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on taste or health. With a preparation time of just 45 minutes, you can easily whip up this delightful dish for gatherings of up to eight people.

The star of this recipe is the unique blend of New Mexico chiles, which infuse the short ribs with a smoky, spicy essence that is beautifully balanced by the freshness of lemon and the earthiness of garlic. The addition of fingerling potatoes and carrots not only enhances the dish's visual appeal but also provides a satisfying texture that complements the tender, braised meat.

As you embark on this culinary adventure, you'll appreciate the simplicity of the cooking process, from toasting the chiles to creating a luscious marinade that envelops the short ribs. The slow braising method ensures that the meat becomes fork-tender, while the vegetables soak up all the delicious flavors. Whether served as an antipasti, starter, or appetizer, this dish is sure to impress your guests and leave them craving more. Get ready to savor every bite of this exquisite Chile-Braised Short Ribs recipe!

Ingredients

  • 0.8 pound carrots peeled cut into 2" pieces
  •  pepper flakes dried
  • 0.5 cup flat parsley chopped
  •  garlic clove 
  • cup olive green pitted (such as Castelvetrano or Cerignola)
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  •  juice of lemon 
  • teaspoons kosher salt 
  • cups chicken broth low-sodium
  • 1.5 pounds baby potatoes 
  • 0.3 cup olive oil 
  • large onion thinly sliced
  • tablespoons tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • stove

Directions

  1. Toast chiles in a dry large skillet overmedium heat until slightly puffed and lightlydarkened on both sides, about 2 minutes.
  2. Remove from skillet; let cool. Stem chilesand halve lengthwise; discard seeds.
  3. Placein a medium bowl and add boiling waterto cover.
  4. Let chiles stand until soft, about20 minutes.
  5. Drain.
  6. Combine chiles, garlic, lemon zest andjuice, oil, salt, coriander, and cumin ina blender or food processor; purée untilmarinade is smooth.
  7. Toss short ribs and onion with marinadein a shallow baking dish; cover dish andchill ribs overnight.
  8. Preheat oven to 350°F.
  9. Transfer onion,short ribs, and marinade to a large heavy pot.
  10. Add broth. Bring to a boil on stove-top andcover pot.
  11. Transfer to oven and braise ribsfor 2 hours.
  12. Add potatoes, carrots, and tomato paste(keep meat and vegetables submerged);cover and return to oven. Continue braising until meat is fork-tender and separates easilyfrom the bone and vegetables are soft,50-60 minutes longer.
  13. Transfer short ribs and vegetables toa large rimmed baking sheet. Cover bakingsheet with foil. Strain cooking liquid into alarge saucepan. Bring to a boil, reduceheat, and simmer, skimming fat from surfaceoccasionally, until sauce is reduced to4 cups, 8-10 minutes. DO AHEAD: Shortribs, vegetables, and sauce can be made2 hours ahead. Cover sauce.
  14. Let sauceand ribs and vegetables stand at roomtemperature.
  15. Place covered baking sheet with ribs andvegetables in oven until reheated, about15 minutes. Stir olives and parsley intosauce and rewarm, stirring occasionally,over medium heat.
  16. Divide short ribs and vegetables amongplates and spoon sauce over.

Nutrition Facts

Calories222kcal
Protein10.5%
Fat40.6%
Carbs48.9%

Properties

Glycemic Index
39.32
Glycemic Load
14.54
Inflammation Score
-10
Nutrition Score
22.074782304142%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.96mg
Myricetin
0.6mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:221.56kcal
11.08%
Fat:10.64g
16.38%
Saturated Fat:1.57g
9.8%
Carbohydrates:28.85g
9.62%
Net Carbohydrates:23.67g
8.61%
Sugar:6.74g
7.49%
Cholesterol:0mg
0%
Sodium:1826.04mg
79.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Vitamin A:7981.34IU
159.63%
Vitamin C:93.22mg
113%
Vitamin K:79.9µg
76.09%
Vitamin B6:0.61mg
30.51%
Potassium:857.36mg
24.5%
Fiber:5.18g
20.71%
Vitamin B3:3.76mg
18.8%
Manganese:0.36mg
18.22%
Vitamin E:2.43mg
16.22%
Copper:0.29mg
14.51%
Phosphorus:135.61mg
13.56%
Iron:2.3mg
12.79%
Magnesium:46.68mg
11.67%
Folate:43.11µg
10.78%
Vitamin B1:0.15mg
10.2%
Vitamin B2:0.15mg
8.62%
Calcium:64.74mg
6.47%
Vitamin B5:0.52mg
5.2%
Zinc:0.75mg
4.97%
Vitamin B12:0.12µg
1.97%
Selenium:1.35µg
1.93%
Source:Epicurious