Chile-Brined Roasted Pork Loin

Gluten Free
Dairy Free
Health score
10%
Chile-Brined Roasted Pork Loin
45 min.
12
203kcal

Suggestions

Ingredients

  • 2 teaspoons pepper black freshly ground
  • 3 pound pork loin boneless trimmed
  • 7 ounce chipotle chiles in adobo sauce chopped canned
  • 2 tablespoons cumin seeds 
  • 2  garlic cloves minced
  • 6  garlic cloves minced
  • 2 cups ice cubes 
  • 0.5 cup kosher salt 
  • 0.3 cup juice of lime fresh
  • 2 tablespoons lime rind grated
  • 1 tablespoon mexican oregano dried
  • 1 teaspoon mexican oregano dried
  • 0.5 cup sugar 
  • 7 cups water divided

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Combine 1 cup water, cumin, rind, 1 tablespoon oregano, and 6 garlic cloves in a small saucepan. Bring to a boil; remove from heat.
  2. Pour into a large bowl; cool to room temperature.
  3. Add remaining 6 cups water, salt, and sugar, stirring until salt and sugar dissolve. Stir in chiles.
  4. Pour salt mixture into a 2-gallon zip-top plastic bag.
  5. Add ice and pork; seal. Marinate in refrigerator 24 hours, turning occasionally.
  6. Preheat oven to 45
  7. Remove pork from bag; discard brine. Pat pork dry with paper towels.
  8. Combine juice, pepper, 1 teaspoon oregano, and 2 garlic cloves.
  9. Place pork in a roasting pan coated with cooking spray.
  10. Brush juice mixture over pork.
  11. Bake at 450 for 15 minutes. Reduce oven temperature to 325 (do not remove pork from oven); bake an additional 45 minutes or until thermometer inserted into thickest portion of pork registers 15
  12. Place pork on a platter. Cover with foil; let stand for 15 minutes. Thinly slice.

Nutrition Facts

Calories203kcal
Protein51.46%
Fat22%
Carbs26.54%

Properties

Glycemic Index
17.42
Glycemic Load
6.09
Inflammation Score
-6
Nutrition Score
13.236521736435%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:203.47kcal
10.17%
Fat:4.9g
7.55%
Saturated Fat:1.45g
9.04%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:11.12g
4.05%
Sugar:9.59g
10.66%
Cholesterol:71.44mg
23.81%
Sodium:4782.6mg
207.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.62%
Selenium:31.86µg
45.52%
Vitamin B6:0.89mg
44.74%
Vitamin B1:0.52mg
34.37%
Vitamin B3:6.61mg
33.07%
Phosphorus:265.47mg
26.55%
Zinc:2.17mg
14.45%
Potassium:469.85mg
13.42%
Vitamin B2:0.22mg
13.16%
Iron:2.01mg
11.16%
Vitamin B12:0.58µg
9.64%
Magnesium:38.15mg
9.54%
Vitamin B5:0.88mg
8.75%
Fiber:2.18g
8.72%
Manganese:0.16mg
7.99%
Copper:0.12mg
6.16%
Vitamin K:4.3µg
4.09%
Calcium:38.75mg
3.88%
Vitamin C:2.52mg
3.05%
Vitamin D:0.45µg
3.02%
Vitamin E:0.31mg
2.04%
Source:My Recipes