Chile Cheddar Omelets

Gluten Free
Health score
12%
Chile Cheddar Omelets
45 min.
4
489kcal

Suggestions


Spice up your mornings, brunches, or even lunches with these incredibly flavorful Chile Cheddar Omelets! Perfect for a gluten-free treat, they're ready in just 45 minutes and boast a delightful mix of textures and tastes that will leave you wanting more. Imagine diving into a fluffy, golden-brown omelet brimming with melted cheddar, zesty green chiles, and a hint of Parmesan – the ultimate comfort food with a Southwestern kick.

These omelets aren't just delicious; they're surprisingly easy to make. We'll be creating a rich and savory egg base seasoned with pepper and salt, then turning it into a masterpiece right in your oven! A quick broil ensures a beautifully browned top, while a generous layer of cheese and chiles melts perfectly inside.

The best part? The recipe serves four, making it ideal for a family breakfast or a delightful brunch with friends. And with a caloric breakdown that leans towards protein and healthy fats, you can indulge guilt-free! Don't forget a dollop of your favorite salsa on top – it's the perfect finishing touch to these unforgettable Chile Cheddar Omelets.

Ingredients

  • tablespoon butter divided
  • 0.5 cup chiles green canned divided chopped
  • 12  eggs 
  • 0.8 cup parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup commercial salsa 
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded divided
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Combine first 5 ingredients in a large bowl, stirring well.
  2. Melt 1 1/2 teaspoons butter in a 10-inch ovenproof skillet over medium heat.
  3. Pour half of egg mixture into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portions to flow underneath. Cook until browned on bottom.
  4. Transfer skillet to oven; broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until top is golden.
  5. Cut a 1/4-inch-deep slit down center of omelet. Top omelet with 3/4 cup cheese and 1/4 cup chiles. Loosen omelet with spatula, and carefully fold in half. Slide omelet onto a serving platter, and cut in half.
  6. Repeat procedure with remaining 1 1/2 teaspoons butter, egg mixture, cheese, and chiles. Top each serving with 2 tablespoons salsa just before serving.

Nutrition Facts

Calories489kcal
Protein27.3%
Fat65.98%
Carbs6.72%

Properties

Glycemic Index
36.75
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
22.740869501363%

Nutrients percent of daily need

Calories:489.14kcal
24.46%
Fat:35.7g
54.93%
Saturated Fat:17.3g
108.13%
Carbohydrates:8.18g
2.73%
Net Carbohydrates:7.23g
2.63%
Sugar:2.62g
2.91%
Cholesterol:559.23mg
186.41%
Sodium:1394.89mg
60.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.24g
66.48%
Selenium:59.8µg
85.43%
Phosphorus:603.95mg
60.39%
Calcium:576.56mg
57.66%
Vitamin B2:0.89mg
52.57%
Vitamin B12:1.97µg
32.78%
Vitamin A:1592.51IU
31.85%
Zinc:4.23mg
28.17%
Vitamin B5:2.4mg
24.05%
Vitamin D:3.16µg
21.04%
Folate:82.93µg
20.73%
Vitamin B6:0.36mg
17.86%
Iron:2.86mg
15.87%
Vitamin E:2.29mg
15.26%
Potassium:379.98mg
10.86%
Magnesium:41.79mg
10.45%
Vitamin C:6.56mg
7.95%
Copper:0.14mg
7.07%
Manganese:0.13mg
6.36%
Vitamin B1:0.09mg
6.15%
Fiber:0.94g
3.77%
Vitamin K:3.8µg
3.62%
Vitamin B3:0.63mg
3.15%
Source:My Recipes