Chile Cheese Casserole

Vegetarian
Gluten Free
Health score
7%
Chile Cheese Casserole
65 min.
6
505kcal

Suggestions

Ingredients

  • 0.8 teaspoon ancho chili powder 
  • cups baked tortilla chips 
  • 0.1 teaspoon pepper black freshly ground
  • ounce mild chiles green chopped canned
  • tablespoon cilantro leaves fresh whole chopped for garnish
  •  egg whites 
  • large eggs 
  • servings cup heavy whipping cream sour reduced-fat
  • 0.5 cup pepper jack cheese shredded
  • 0.5 cup salsa verde green prepared
  • 0.5 cup sharp cheddar cheese shredded
  • 0.3 cup skim milk 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F. Lightly coat a rectangular 2-quart baking dish with nonstick cooking spray. Coarsely crush the chips by hand and spread half of them into the bottom of the baking dish.
  2. Whisk the egg whites, eggs, milk, ancho powder, and pepper in a large bowl until well combined. Stir in the chopped chiles, chopped cilantro, and 1/4 cup each of the Cheddar and pepper jack cheeses; pour into the pan.
  3. Sprinkle the remaining chips over the egg mixture.
  4. Bake until the casserole is set around the edges but a little loose in the center, 20 to 25 minutes.
  5. Sprinkle with the remaining 1/4 cup of each cheese and continue to bake until the cheeses are melted and the casserole is set in the center, about 10 minutes.
  6. Let stand 10 minutes.
  7. Serve with the salsa and, sour cream, if using.
  8. Garnish with whole cilantro leaves.

Nutrition Facts

Calories505kcal
Protein17.34%
Fat29.71%
Carbs52.95%

Properties

Glycemic Index
25.21
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
15.094782611598%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:504.73kcal
25.24%
Fat:16.58g
25.51%
Saturated Fat:6.9g
43.14%
Carbohydrates:66.49g
22.16%
Net Carbohydrates:62.01g
22.55%
Sugar:2.69g
2.99%
Cholesterol:150.5mg
50.17%
Sodium:775.14mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Selenium:33.36µg
47.66%
Phosphorus:430.13mg
43.01%
Vitamin B2:0.63mg
36.9%
Calcium:334.66mg
33.47%
Magnesium:91.59mg
22.9%
Fiber:4.48g
17.94%
Vitamin A:746.42IU
14.93%
Zinc:2.14mg
14.29%
Vitamin B1:0.21mg
13.68%
Potassium:451.6mg
12.9%
Vitamin B6:0.25mg
12.45%
Iron:2.23mg
12.41%
Folate:45.97µg
11.49%
Vitamin B12:0.66µg
11.03%
Vitamin C:7.57mg
9.17%
Vitamin E:1.2mg
8.03%
Vitamin B5:0.68mg
6.82%
Copper:0.13mg
6.43%
Vitamin D:0.94µg
6.27%
Vitamin B3:0.57mg
2.85%
Vitamin K:1.37µg
1.31%
Manganese:0.02mg
1.24%