Chile Cheese Steak with Avocado

Gluten Free
Health score
25%
Chile Cheese Steak with Avocado
45 min.
4
457kcal

Suggestions


Indulge in a mouthwatering culinary experience with our Chile Cheese Steak with Avocado, a flavorful dish that perfectly marries richness and bold spices. Elevate your lunch or dinner with this gluten-free masterpiece that serves four, making it an ideal choice for family gatherings or intimate dinners. Each bite boasts the tender goodness of skirt steak, expertly seared to retain its juicy center, while the vibrant flavor of whole green chilies adds a pleasantly spicy kick.

Our recipe features a decadent layer of thinly sliced jack cheese that melts beautifully under the broiler, creating a savory topping that will leave your taste buds longing for more. To add a fresh twist and creaminess to this dish, we've included ripe avocado, sliced thickly and arranged generously on each plate, providing a delightful contrast to the savory steak.

With its incredible calorie count of just 457 kcal per serving, this Chile Cheese Steak is not only delicious but also a sensible choice for a satisfying meal. Finished with a splash of tequila and red wine vinegar, this dish is a true celebration of flavors. Whether you're savoring it at lunch or enjoying it for dinner, this meal is sure to impress and satisfy anyone fortunate enough to partake. So why wait? Dive into this flavorful adventure today!

Ingredients

  • 10 oz avocado 
  • oz pepper flakes whole green drained canned
  • 0.3 pound monterrey jack cheese thinly sliced
  • teaspoon olive oil 
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • pound skirt steak 
  • 0.3 cup tequila 

Equipment

  • frying pan

Directions

  1. Rinse steak and pat dry.
  2. Cut into 4 equal pieces.
  3. Set an 11- to 12-inch frying pan with ovenproof handle over high heat; when pan is hot, add oil and tilt to coat pan bottom.
  4. Add steak and cook, turning pieces once, until browned on both sides but still rare in the center (cut to test), 6 to 7 minutes total.
  5. Remove from heat and add tequila and vinegar to pan. Light with a match (not under an exhaust fan or any flammable materials) and shake pan until flames subside.
  6. Lay chilies equally on steaks; top with cheese slices. Broil 4 inches from heat just until cheese is melted, 1 to 2 minutes.
  7. Meanwhile, pit, peel, and thickly slice avocado.
  8. Transfer steaks to plates. Spoon any pan juices around meat. Arrange avocado equally on portions.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories457kcal
Protein31.05%
Fat59.19%
Carbs9.76%

Properties

Glycemic Index
31.75
Glycemic Load
2.2
Inflammation Score
-8
Nutrition Score
27.729130397672%

Flavonoids

Cyanidin
0.23mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:456.69kcal
22.83%
Fat:28.63g
44.05%
Saturated Fat:10.22g
63.87%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:5.13g
1.86%
Sugar:3.24g
3.6%
Cholesterol:96.67mg
32.22%
Sodium:448.63mg
19.51%
Alcohol:5.01g
100%
Alcohol %:2.25%
100%
Protein:33.8g
67.6%
Vitamin C:78.4mg
95.03%
Zinc:8.74mg
58.29%
Vitamin B6:0.95mg
47.45%
Vitamin B12:2.65µg
44.18%
Selenium:29.59µg
42.27%
Vitamin B3:8.31mg
41.57%
Phosphorus:359.59mg
35.96%
Vitamin B2:0.61mg
35.81%
Potassium:859.39mg
24.55%
Vitamin K:24.84µg
23.66%
Calcium:234.1mg
23.41%
Fiber:5.49g
21.97%
Folate:77.32µg
19.33%
Vitamin B5:1.8mg
18.01%
Iron:3.13mg
17.39%
Magnesium:64.72mg
16.18%
Vitamin A:802.86IU
16.06%
Copper:0.31mg
15.28%
Manganese:0.3mg
14.78%
Vitamin E:2.14mg
14.27%
Vitamin B1:0.16mg
10.43%
Vitamin D:0.28µg
1.89%
Source:My Recipes