Chile Chicken With Fries

Gluten Free
Health score
19%
Chile Chicken With Fries
35 min.
4
706kcal

Suggestions

Ingredients

  • pound chicken cutlets thin
  • teaspoons chili powder 
  • pound fries frozen french
  • cloves garlic minced
  • 0.8 cup heavy cream 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.8 pound poblano peppers halved lengthwise seeded
  • large onion white sliced into 1/4-inch-thick rings

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler.
  2. Put the poblanos skin-side up on a foil-lined broiler pan; broil until charred, about 5 minutes.
  3. Transfer to a bowl, cover and let sit about 5 minutes. Peel and cut into 1/2-inch strips.
  4. Rub both sides of the chicken with the chili powder and salt to taste.
  5. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Working in batches, cook the chicken until browned, about 30 seconds per side.
  6. Transfer to a plate.
  7. Add the remaining 1 tablespoon olive oil to the skillet, then cook the onion until softened and browned, about 5 minutes. Reduce the heat to medium and add the poblanos and garlic. Cover and cook 5 minutes.
  8. Meanwhile, cook the fries as the label directs.
  9. Cut the chicken into 1/2-inch strips and add to the skillet along with the cream. Cook, uncovered, until the chicken is cooked through and the sauce thickens, about 5 minutes. Divide the fries among plates and spoon the chicken and sauce on top.
  10. Serve with lime wedges, if desired.
  11. Per serving: Calories 761; Fat 48 g (Saturated 17 g); Cholesterol 127 mg; Sodium 474 mg; Carbohydrate 50 g; Fiber 5 g; Protein 32 g
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories706kcal
Protein16.7%
Fat58.8%
Carbs24.5%

Properties

Glycemic Index
32.83
Glycemic Load
19.88
Inflammation Score
-8
Nutrition Score
26.73739124381%

Flavonoids

Apigenin
0.01mg
Luteolin
4.03mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:705.72kcal
35.29%
Fat:46.83g
72.05%
Saturated Fat:17.6g
110%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:36.33g
13.21%
Sugar:5.02g
5.58%
Cholesterol:123mg
41%
Sodium:913.95mg
39.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.85%
Vitamin C:80.4mg
97.46%
Vitamin B3:14.98mg
74.88%
Vitamin B6:1.34mg
67.21%
Selenium:38.8µg
55.43%
Phosphorus:384.51mg
38.45%
Potassium:1178.82mg
33.68%
Fiber:7.57g
30.26%
Vitamin A:1302.07IU
26.04%
Vitamin B5:2.49mg
24.9%
Manganese:0.47mg
23.48%
Vitamin E:2.84mg
18.95%
Magnesium:67.14mg
16.79%
Vitamin B2:0.28mg
16.32%
Vitamin B1:0.24mg
15.78%
Vitamin K:15.5µg
14.76%
Iron:2.59mg
14.38%
Folate:47.22µg
11.81%
Zinc:1.37mg
9.16%
Copper:0.16mg
7.86%
Calcium:68.7mg
6.87%
Vitamin D:0.83µg
5.52%
Vitamin B12:0.3µg
4.97%