Chile-Cilantro Dressing

Vegetarian
Gluten Free
Chile-Cilantro Dressing
45 min.
16
25kcal

Suggestions

This Chile-Cilantro Dressing recipe is a perfect addition to any vegetarian or gluten-free meal. It's a versatile dressing that can be used as a dip for antipasti, a starter for a meal, or a tasty snack or appetizer. With just 25 calories per serving, it's a healthy choice for anyone looking to add a burst of flavor to their dishes.

The combination of green chiles, pumpkinseed kernels, cilantro, and garlic create a unique and zesty flavor that is sure to impress your guests. This dressing is easy to make and can be whipped up in just 45 minutes, making it a great option for anyone short on time.

The creamy texture comes from the addition of fat-free yogurt, and the tanginess is enhanced by the red wine vinegar. The crumbled reduced-fat feta cheese adds a delicious savory element to the dressing.

If you're watching your diet, you'll be pleased to know that this dressing has a caloric breakdown of 10.77% protein, 67.38% fat, and 21.85% carbohydrates. This makes it a great option for those looking to maintain a balanced and healthy diet.

So why not give this Chile-Cilantro Dressing recipe a try? It's a flavorful and healthy choice that is sure to become a staple in your kitchen.

Ingredients

  • 0.1 teaspoon pepper black
  • 4.5 ounce chiles green undrained chopped canned
  • tablespoons canola oil 
  • tablespoons pumpkinseed kernels unsalted toasted
  • 0.5 cup yogurt plain fat-free
  • 1.5 teaspoons feta cheese crumbled reduced-fat
  • cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place the first 8 ingredients in a blender; process 15 seconds. Gradually add cilantro; process until smooth.
  2. Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.
  3. Add cilantro mixture; stir well.

Nutrition Facts

Calories25kcal
Protein10.77%
Fat67.38%
Carbs21.85%

Properties

Glycemic Index
5.88
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.1686956454878%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:24.57kcal
1.23%
Fat:1.87g
2.88%
Saturated Fat:0.18g
1.11%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.16g
0.42%
Sugar:0.7g
0.77%
Cholesterol:0.4mg
0.13%
Sodium:82.54mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.35%
Vitamin K:4.39µg
4.18%
Vitamin C:3.16mg
3.83%
Vitamin E:0.33mg
2.22%
Calcium:19.43mg
1.94%
Folate:6.54µg
1.63%
Vitamin A:79IU
1.58%
Phosphorus:14.69mg
1.47%
Vitamin B2:0.02mg
1.4%
Potassium:37.88mg
1.08%
Source:My Recipes