Chile Con Queso Dip

Vegetarian
Gluten Free
Health score
4%
Chile Con Queso Dip
45 min.
8
147kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green undrained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon chili powder 
  • ounce block cream cheese fat-free softened
  •  garlic cloves minced
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • ounces processed cheese light cubed (such as Velveeta )

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Drain tomatoes and tomatoes with chiles in a colander over a bowl, reserving 1/3 cup liquid; set tomatoes and reserved liquid aside.
  2. Heat oil in a medium saucepan over medium heat.
  3. Add onion and garlic; saut 4 minutes.
  4. Add cream cheese; cook until cheese melts, stirring constantly.
  5. Add tomatoes, reserved liquid, and chili powder; bring to a boil.
  6. Add processed cheese; reduce heat and simmer 3 minutes or until cheese melts, stirring constantly.
  7. Garnish with cilantro, if desired.
  8. Serve warm with baked tortilla chips.

Nutrition Facts

Calories147kcal
Protein26.01%
Fat46.22%
Carbs27.77%

Properties

Glycemic Index
20
Glycemic Load
2.27
Inflammation Score
-5
Nutrition Score
9.8939130254414%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:146.67kcal
7.33%
Fat:7.84g
12.05%
Saturated Fat:4.14g
25.85%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:8.67g
3.15%
Sugar:6.3g
7%
Cholesterol:24.66mg
8.22%
Sodium:673.54mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Calcium:355.7mg
35.57%
Phosphorus:317.14mg
31.71%
Potassium:383.75mg
10.96%
Vitamin C:8.96mg
10.86%
Vitamin B2:0.18mg
10.35%
Manganese:0.2mg
10.11%
Vitamin B12:0.59µg
9.8%
Vitamin E:1.43mg
9.54%
Vitamin A:477.01IU
9.54%
Copper:0.19mg
9.38%
Selenium:6.41µg
9.16%
Vitamin B6:0.18mg
9.12%
Zinc:1.23mg
8.17%
Iron:1.4mg
7.76%
Fiber:1.92g
7.69%
Magnesium:30.69mg
7.67%
Folate:24.9µg
6.23%
Vitamin B3:1.19mg
5.94%
Vitamin B5:0.58mg
5.84%
Vitamin B1:0.09mg
5.76%
Vitamin K:5.83µg
5.55%
Source:My Recipes