Chile-Dusted Oranges, Jícama, and Cucumber

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Chile-Dusted Oranges, Jícama, and Cucumber
20 min.
8
65kcal

Suggestions


Looking for a refreshing and zesty side dish that tickles your taste buds? Look no further than our Chile-Dusted Oranges, Jícama, and Cucumber! This vibrant medley is not only bursting with flavor, but it also checks all the boxes for your dietary needs—it’s vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP.

In just 20 minutes, you can create an eye-catching platter that’s perfect for warm weather gatherings or as a sophisticated accompaniment to any meal. The combination of juicy navel oranges, crunchy jícama, and crisp cucumber creates a delightful contrast of textures and tastes. A sprinkle of cayenne adds a subtle heat that elevates the dish and keeps your palate intrigued.

This recipe is not only simple but also incredibly versatile; it can be enjoyed at picnics, barbecues, or as a light appetizer before the main course. Plus, it’s low in calories—only 65 per serving—making it a guilt-free choice for those looking to eat healthier without sacrificing flavor.

So, gather your ingredients and let your creativity shine as you whip up this colorful and nutritious side dish. Your guests will be impressed, and your body will thank you!

Ingredients

  • servings ground pepper to taste
  • 0.5  cucumber seedless peeled halved lengthwise (usually plastic-wrapped)
  • lb jicama peeled quartered
  •  navel oranges 

Equipment

  • bowl
  • knife
  • ziploc bags

Directions

  1. Cut off peel and white pith from 3 oranges with a sharp knife.
  2. Cut peeled fruit in half lengthwise, then cut crosswise into 1/4-inch-thick slices.
  3. Cut remaining orange in half crosswise, then cut each half into 6 to 8 wedges for squeezing.
  4. Cut jicama wedges and cucumber crosswise into 1/4-inch-thick slices.
  5. Squeeze juice from 4 to 6 orange wedges into a bowl, then add jicama, cucumber, and salt to taste and toss well. Season orange slices with salt and arrange on a platter with jicama and cucumber. Lightly sprinkle with cayenne.
  6. Serve with remaining orange wedges.
  7. Oranges, jicama, and cucumber can be cut 3 hours ahead and chilled separately in sealed plastic bags.

Nutrition Facts

Calories65kcal
Protein7.74%
Fat6.46%
Carbs85.8%

Properties

Glycemic Index
5.88
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.0147824339245%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:65.02kcal
3.25%
Fat:0.52g
0.8%
Saturated Fat:0.1g
0.6%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:10.64g
3.87%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:3.94mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Vitamin C:54.88mg
66.52%
Vitamin A:1036.69IU
20.73%
Fiber:4.96g
19.82%
Folate:34.04µg
8.51%
Potassium:269.09mg
7.69%
Vitamin B6:0.14mg
6.78%
Vitamin E:0.97mg
6.45%
Manganese:0.11mg
5.46%
Magnesium:19.98mg
5%
Vitamin B1:0.07mg
4.7%
Vitamin K:4.85µg
4.62%
Vitamin B2:0.08mg
4.51%
Calcium:42.86mg
4.29%
Phosphorus:36.67mg
3.67%
Iron:0.64mg
3.55%
Copper:0.07mg
3.48%
Vitamin B5:0.31mg
3.08%
Vitamin B3:0.6mg
3.02%
Zinc:0.23mg
1.56%
Source:Epicurious