Chile-Dusted Oranges, Jícama, and Cucumber

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Chile-Dusted Oranges, Jícama, and Cucumber
20 min.
8
65kcal

Suggestions

Ingredients

  • servings ground pepper to taste
  • 0.5  cucumber seedless peeled halved lengthwise (usually plastic-wrapped)
  • lb jicama peeled quartered
  •  navel oranges 

Equipment

  • bowl
  • knife
  • ziploc bags

Directions

  1. Cut off peel and white pith from 3 oranges with a sharp knife.
  2. Cut peeled fruit in half lengthwise, then cut crosswise into 1/4-inch-thick slices.
  3. Cut remaining orange in half crosswise, then cut each half into 6 to 8 wedges for squeezing.
  4. Cut jicama wedges and cucumber crosswise into 1/4-inch-thick slices.
  5. Squeeze juice from 4 to 6 orange wedges into a bowl, then add jicama, cucumber, and salt to taste and toss well. Season orange slices with salt and arrange on a platter with jicama and cucumber. Lightly sprinkle with cayenne.
  6. Serve with remaining orange wedges.
  7. Oranges, jicama, and cucumber can be cut 3 hours ahead and chilled separately in sealed plastic bags.

Nutrition Facts

Calories65kcal
Protein7.74%
Fat6.46%
Carbs85.8%

Properties

Glycemic Index
5.88
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.0147824339245%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:65.02kcal
3.25%
Fat:0.52g
0.8%
Saturated Fat:0.1g
0.6%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:10.64g
3.87%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:3.94mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Vitamin C:54.88mg
66.52%
Vitamin A:1036.69IU
20.73%
Fiber:4.96g
19.82%
Folate:34.04µg
8.51%
Potassium:269.09mg
7.69%
Vitamin B6:0.14mg
6.78%
Vitamin E:0.97mg
6.45%
Manganese:0.11mg
5.46%
Magnesium:19.98mg
5%
Vitamin B1:0.07mg
4.7%
Vitamin K:4.85µg
4.62%
Vitamin B2:0.08mg
4.51%
Calcium:42.86mg
4.29%
Phosphorus:36.67mg
3.67%
Iron:0.64mg
3.55%
Copper:0.07mg
3.48%
Vitamin B5:0.31mg
3.08%
Vitamin B3:0.6mg
3.02%
Zinc:0.23mg
1.56%
Source:Epicurious