Chile-Dusted Oranges, Jícama, and Cucumber

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Chile-Dusted Oranges, Jícama, and Cucumber
20 min.
8
65kcal

Suggestions


Looking for a vibrant and refreshing side dish that tantalizes the taste buds? Look no further than our Chile-Dusted Oranges, Jícama, and Cucumber. This delightful medley is not only a feast for the eyes but also a low-calorie, gluten-free option that fits perfectly into a variety of dietary needs. Whether you're hosting a summer barbecue or simply craving a light snack, this dish will surely impress your guests with its unique flavor profile.

The combination of sweet, juicy navel oranges with the crispiness of jícama and cucumber is an explosion of textures and flavors. The hint of cayenne pepper adds just the right amount of kick, elevating this vibrant salad to new heights. Plus, it’s incredibly easy to prepare—ready in just 20 minutes, you’ll be able to whip it up in no time, making it perfect for those impromptu gatherings.

This recipe is not only vegetarian and vegan but also dairy-free and low FODMAP, making it suitable for various dietary preferences. You can even prepare the ingredients a few hours in advance to make your hosting duties seamless! Serve this dish to add a splash of color and freshness to your table, and watch as it becomes a favorite among family and friends. Treat yourself to this delightful combination of flavors, and let your taste buds dance!

Ingredients

  • servings cayenne to taste
  • 0.5  cucumber seedless peeled halved lengthwise (usually plastic-wrapped)
  • lb jicama peeled quartered
  •  navel oranges 

Equipment

  • bowl
  • knife
  • ziploc bags

Directions

  1. Cut off peel and white pith from 3 oranges with a sharp knife.
  2. Cut peeled fruit in half lengthwise, then cut crosswise into 1/4-inch-thick slices.
  3. Cut remaining orange in half crosswise, then cut each half into 6 to 8 wedges for squeezing.
  4. Cut jicama wedges and cucumber crosswise into 1/4-inch-thick slices.
  5. Squeeze juice from 4 to 6 orange wedges into a bowl, then add jicama, cucumber, and salt to taste and toss well. Season orange slices with salt and arrange on a platter with jicama and cucumber. Lightly sprinkle with cayenne.
  6. Serve with remaining orange wedges.
  7. Oranges, jicama, and cucumber can be cut 3 hours ahead and chilled separately in sealed plastic bags.

Nutrition Facts

Calories65kcal
Protein7.74%
Fat6.46%
Carbs85.8%

Properties

Glycemic Index
5.88
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.0147824339245%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:65.02kcal
3.25%
Fat:0.52g
0.8%
Saturated Fat:0.1g
0.6%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:10.64g
3.87%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:3.94mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Vitamin C:54.88mg
66.52%
Vitamin A:1036.69IU
20.73%
Fiber:4.96g
19.82%
Folate:34.04µg
8.51%
Potassium:269.09mg
7.69%
Vitamin B6:0.14mg
6.78%
Vitamin E:0.97mg
6.45%
Manganese:0.11mg
5.46%
Magnesium:19.98mg
5%
Vitamin B1:0.07mg
4.7%
Vitamin K:4.85µg
4.62%
Vitamin B2:0.08mg
4.51%
Calcium:42.86mg
4.29%
Phosphorus:36.67mg
3.67%
Iron:0.64mg
3.55%
Copper:0.07mg
3.48%
Vitamin B5:0.31mg
3.08%
Vitamin B3:0.6mg
3.02%
Zinc:0.23mg
1.56%
Source:Epicurious