Chile-Garlic Cabbage

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Chile-Garlic Cabbage
45 min.
6
56kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • tablespoon sesame oil dark
  • teaspoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • cups cabbage green sliced
  • teaspoons juice of lime fresh
  • teaspoon sambal oelek 
  • teaspoon sambal oelek 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine lime juice, brown sugar, fish sauce, and sambal oelek in a small bowl.
  2. Heat sesame oil in a large skillet over medium-high heat; swirl.
  3. Add cabbage to pan; cook 7 minutes or until lightly browned. Stir in brown sugar mixture; cook 4 minutes, stirring occasionally. Stir in cilantro.

Nutrition Facts

Calories56kcal
Protein8.73%
Fat35.99%
Carbs55.28%

Properties

Glycemic Index
12.67
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
7.9226085478845%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.17mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:55.78kcal
2.79%
Fat:2.43g
3.74%
Saturated Fat:0.36g
2.27%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:6.04g
2.2%
Sugar:5.71g
6.34%
Cholesterol:0mg
0%
Sodium:174.92mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Vitamin K:73.34µg
69.85%
Vitamin C:35.35mg
42.85%
Folate:41.93µg
10.48%
Fiber:2.37g
9.46%
Manganese:0.16mg
7.96%
Vitamin B6:0.13mg
6.35%
Potassium:175.35mg
5.01%
Calcium:41.32mg
4.13%
Vitamin B1:0.06mg
3.9%
Magnesium:15.38mg
3.84%
Vitamin A:138.36IU
2.77%
Iron:0.49mg
2.71%
Phosphorus:25.3mg
2.53%
Vitamin B2:0.04mg
2.36%
Vitamin B5:0.21mg
2.12%
Vitamin B3:0.28mg
1.4%
Vitamin E:0.2mg
1.31%
Zinc:0.18mg
1.19%
Copper:0.02mg
1.12%
Source:My Recipes