Chile-Garlic Shrimp

Gluten Free
Dairy Free
Health score
3%
Chile-Garlic Shrimp
45 min.
8
137kcal

Suggestions


Are you ready to elevate your dining experience with a dish that bursts with flavor and is incredibly easy to prepare? Look no further than our Chile-Garlic Shrimp! This delightful recipe is not only gluten-free and dairy-free, making it perfect for a variety of dietary preferences, but it also comes together in just 45 minutes, making it an ideal choice for a quick lunch or an impressive dinner party main course.

Imagine succulent shrimp sautéed to perfection, infused with the aromatic essence of garlic and the subtle heat of dried red chiles. The addition of brandy adds a sophisticated touch, enhancing the overall flavor profile and making each bite a culinary delight. With a generous sprinkle of fresh parsley to finish, this dish is as visually appealing as it is delicious.

Whether you're serving it as a main dish for a cozy family dinner or as a standout centerpiece for entertaining guests, Chile-Garlic Shrimp is sure to impress. With only 137 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the frying pan, and get ready to savor a meal that’s both satisfying and full of zest!

Ingredients

  • teaspoons brandy 
  • tablespoons parsley fresh chopped
  • 10 cloves garlic thinly sliced
  • tablespoons olive oil extra virgin spanish extra-virgin (preferably )
  •  chilies dried red plus more for garnish, if desired)
  • pounds shrimp shelled deveined

Equipment

  • frying pan

Directions

  1. Heat oil in a medium sauté pan over high heat. Sauté garlic until browned, about 2 minutes.
  2. Add shrimp and chiles; sauté until shrimp are cooked through, about 4 minutes.
  3. Add brandy and cook 1 minute more.
  4. Remove from heat.
  5. Transfer to a platter or divide equally among 8 small plates.
  6. Sprinkle with parsley, add salt to taste and serve.
  7. Self

Nutrition Facts

Calories137kcal
Protein68.43%
Fat27.44%
Carbs4.13%

Properties

Glycemic Index
9.63
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
5.5447826152262%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:136.57kcal
6.83%
Fat:4.11g
6.33%
Saturated Fat:0.6g
3.77%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:1.24g
0.45%
Sugar:0.1g
0.11%
Cholesterol:182.57mg
60.86%
Sodium:136.34mg
5.93%
Alcohol:0.42g
100%
Alcohol %:0.43%
100%
Protein:23.07g
46.15%
Phosphorus:249.24mg
24.92%
Copper:0.46mg
22.83%
Vitamin K:18.71µg
17.82%
Zinc:1.58mg
10.5%
Magnesium:41.24mg
10.31%
Potassium:322.35mg
9.21%
Calcium:80.83mg
8.08%
Manganese:0.1mg
5.15%
Iron:0.74mg
4.13%
Vitamin E:0.52mg
3.46%
Vitamin C:2.54mg
3.08%
Vitamin B6:0.05mg
2.42%
Vitamin A:117.69IU
2.35%
Source:Epicurious