Chile-Glazed Salmon with Orange Salsa

Gluten Free
Dairy Free
Health score
29%
Chile-Glazed Salmon with Orange Salsa
1500 min.
8
145kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons peppercorns whole black crushed
  • cup chile glaze 
  • tablespoons fennel seeds 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • small jalapeño chile fresh seeded finely chopped
  • 0.3 cup olive oil 
  •  oranges 
  • 0.5 small onion red thinly sliced
  • 0.3 cup red-wine vinegar 
  • oz salmon fillet with skin (3 lb total)
  • teaspoon salt 

Equipment

  • bowl
  • knife
  • broiler
  • broiler pan

Directions

  1. Cut peel and any white pith from oranges with a sharp knife, then cut sections free from membranes, letting them drop into a bowl. Stir in remaining salsa ingredients.
  2. Preheat broiler.
  3. Season salmon with salt on all sides. Arrange on rack of a broiler pan, skin sides down, and broil about 4 inches from heat 4 minutes. Spoon glaze on top and spread onto sides, then sprinkle with fennel seeds and cracked pepper. Broil until glaze is bubbly and fish is just cooked through, 2 to 3 minutes more.
  4. Serve salmon with salsa.

Nutrition Facts

Calories145kcal
Protein15.38%
Fat51.13%
Carbs33.49%

Properties

Glycemic Index
30.31
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
12.14086944124%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.34mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:144.82kcal
7.24%
Fat:8.59g
13.21%
Saturated Fat:1.21g
7.54%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:9.35g
3.4%
Sugar:7.51g
8.34%
Cholesterol:11.69mg
3.9%
Sodium:305.09mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin C:65mg
78.78%
Manganese:0.51mg
25.33%
Vitamin B6:0.34mg
16.99%
Vitamin K:14.44µg
13.75%
Fiber:3.31g
13.23%
Selenium:8.36µg
11.95%
Vitamin B12:0.68µg
11.27%
Vitamin B3:2.25mg
11.26%
Potassium:366.04mg
10.46%
Vitamin E:1.34mg
8.9%
Vitamin B1:0.13mg
8.8%
Vitamin A:437.25IU
8.74%
Copper:0.16mg
8.22%
Vitamin B2:0.14mg
8.11%
Folate:32.12µg
8.03%
Phosphorus:74.74mg
7.47%
Magnesium:28.81mg
7.2%
Calcium:64.1mg
6.41%
Vitamin B5:0.61mg
6.12%
Iron:1.07mg
5.96%
Zinc:0.34mg
2.26%
Source:Epicurious