Chile-Honey Roasted Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Chile-Honey Roasted Nuts
45 min.
4
900kcal

Suggestions

Ingredients

  • 0.8 teaspoon cayenne pepper 
  • 0.3 cup honey 
  • 4 cups roasted nuts mixed unsalted
  • 1.5 teaspoons salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wax paper

Directions

  1. Preheat the oven to 32
  2. Line a rimmed baking sheet with parchment or wax paper. Lightly oil the parchment. In a bowl, combine the sugar with the salt.
  3. In a large skillet, melt the honey with the cayenne.
  4. Add the nuts and stir to coat.
  5. Spread the nuts in a single layer on the baking sheet and bake for 10 minutes.
  6. Let the nuts cool slightly, then add them to the sugar-salt mixture and toss to coat. Discard the parchment and spread the nuts out on the baking sheet to cool completely, then transfer to a bowl and serve.
  7. Make Ahead: The nuts can be stored in an airtight container for up to 4 days.
  8. Wine Recommendation: Stuckey: Crisp and refreshing, the 1993 Domaine Carneros Le Rve Blanc de Blancs Sparkling Wine from California will help you recover from the kick of cayenne spice.Triffon: When spicy snacks also have sweetness, an off-dry sparkling wine, like the 1993 Iron Horse Russian Cuve from California, is perfect.

Nutrition Facts

Calories900kcal
Protein8.81%
Fat59.88%
Carbs31.31%

Properties

Glycemic Index
38.59
Glycemic Load
17.87
Inflammation Score
-9
Nutrition Score
28.01173933563%

Nutrients percent of daily need

Calories:900.11kcal
45.01%
Fat:63.67g
97.96%
Saturated Fat:12.56g
78.51%
Carbohydrates:74.92g
24.97%
Net Carbohydrates:70.67g
25.7%
Sugar:36.77g
40.86%
Cholesterol:0mg
0%
Sodium:895.06mg
38.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.14%
Copper:3.05mg
152.6%
Magnesium:357.22mg
89.3%
Phosphorus:673.25mg
67.32%
Manganese:1.16mg
57.94%
Zinc:7.73mg
51.54%
Iron:8.35mg
46.4%
Vitamin K:47.84µg
45.56%
Folate:95.35µg
23.84%
Selenium:16.31µg
23.3%
Potassium:793.05mg
22.66%
Vitamin B1:0.28mg
18.35%
Vitamin B6:0.37mg
18.25%
Fiber:4.25g
17.02%
Vitamin B2:0.29mg
16.93%
Vitamin B5:1.68mg
16.82%
Vitamin B3:1.98mg
9.88%
Vitamin E:1.37mg
9.15%
Calcium:64.14mg
6.41%
Vitamin A:156.04IU
3.12%
Source:My Recipes