Chile Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Chile Peanuts
60 min.
4
768kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Chile Peanuts, a scrumptious and satisfying treat that’s perfect for any occasion! Whether you’re looking for a crunchy addition to your lunch, a flavorful main dish, or a savory snack for dinner, these peanuts are sure to impress.

What makes this recipe truly special is its versatility. Not only is it vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With a low FODMAP profile, these Chile Peanuts are gentle on the stomach while still packing a punch of flavor. The combination of cayenne, paprika, and fresh lime juice creates a zesty coating that will tantalize your taste buds and leave you craving more.

In just 60 minutes, you can whip up a batch of these irresistible peanuts that are perfect for sharing—or keeping all to yourself! With a caloric breakdown that includes healthy fats and protein, they make for a satisfying snack that won’t derail your healthy eating goals. Plus, they store well in an airtight container for up to three weeks, so you can enjoy them whenever the craving strikes.

Get ready to impress your friends and family with this easy-to-make, flavorful snack that’s sure to become a staple in your kitchen. Let’s dive into the world of Chile Peanuts!

Ingredients

  • teaspoon ground pepper 
  • 17 oz roasted peanuts unsalted
  • 2.5 tablespoons juice of lime fresh
  • tablespoons olive oil 
  • tablespoon paprika hot (not )
  • teaspoons sea salt fine

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 250°F with rack in middle.
  2. Whisk together lime juice, oil, paprika, sea salt, and cayenne. Stir in peanuts to coat evenly.
  3. Spread peanuts in a large shallow baking pan and bake until coating is dry and fragrant, about 30 minutes. Cool completely before serving.
  4. Peanuts keep in an airtight container 3 weeks. If peanuts lose their crispness, reheat in a 250°F oven 15 to 20 minutes, then cool.

Nutrition Facts

Calories768kcal
Protein16.51%
Fat72.34%
Carbs11.15%

Properties

Glycemic Index
11.75
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
26.787825967955%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:768.36kcal
38.42%
Fat:66.4g
102.16%
Saturated Fat:10.12g
63.27%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:11.53g
4.19%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:1686.11mg
73.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.09g
68.19%
Manganese:2.88mg
144%
Vitamin B3:18.23mg
91.12%
Magnesium:207.07mg
51.77%
Phosphorus:474.55mg
47.46%
Fiber:11.51g
46.03%
Copper:0.81mg
40.71%
Folate:154.14µg
38.53%
Potassium:996.22mg
28.46%
Vitamin B1:0.39mg
26.11%
Vitamin A:1074.68IU
21.49%
Vitamin B6:0.36mg
18.09%
Iron:3.21mg
17.85%
Vitamin B5:1.73mg
17.33%
Zinc:2.51mg
16.72%
Selenium:9.2µg
13.15%
Calcium:127.34mg
12.73%
Vitamin E:1.69mg
11.25%
Vitamin B2:0.13mg
7.64%
Vitamin K:6.08µg
5.79%
Vitamin C:3.21mg
3.89%
Source:Epicurious