Chile Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Chile Peanuts
60 min.
4
768kcal

Suggestions

Get ready to ignite your taste buds with the bold and aromatic flavors of Chile Peanuts! This mouth-watering recipe is a perfect blend of spicy, tangy, and savory notes that will leave you craving for more. As a vegetarian, vegan, gluten-free, dairy-free, and low FODMAP delight, this dish is a treasure trove for those with dietary restrictions. With a preparation time of just 60 minutes and a serving size of 4, this recipe is ideal for a quick lunch or dinner that's both satisfying and healthy.

What sets Chile Peanuts apart is the harmonious balance of flavors and textures. The unsalted dry-roasted peanuts provide a crunchy base, while the fresh lime juice, olive oil, paprika, and cayenne pepper come together to create a zesty and aromatic coating. The fine sea salt adds a touch of sophistication, making this snack or side dish a true showstopper. With a caloric breakdown of 16.51% protein, 72.34% fat, and 11.15% carbs, you can indulge in this treat without any guilt.

One of the best things about Chile Peanuts is their versatility. Enjoy them as a snack on their own, or use them as a topping for salads, stir-fries, or curries. You can even store them in an airtight container for up to 3 weeks, making them a great make-ahead option for meal prep or entertaining. So, go ahead and give this recipe a try – your taste buds will thank you!

Ingredients

  • teaspoon cayenne 
  • 17 oz dry-roasted peanuts unsalted
  • 2.5 tablespoons juice of lime fresh
  • tablespoons olive oil 
  • tablespoon paprika hot (not )
  • teaspoons sea salt fine

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 250°F with rack in middle.
  2. Whisk together lime juice, oil, paprika, sea salt, and cayenne. Stir in peanuts to coat evenly.
  3. Spread peanuts in a large shallow baking pan and bake until coating is dry and fragrant, about 30 minutes. Cool completely before serving.
  4. Peanuts keep in an airtight container 3 weeks. If peanuts lose their crispness, reheat in a 250°F oven 15 to 20 minutes, then cool.

Nutrition Facts

Calories768kcal
Protein16.51%
Fat72.34%
Carbs11.15%

Properties

Glycemic Index
11.75
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
26.787825967955%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:768.36kcal
38.42%
Fat:66.4g
102.16%
Saturated Fat:10.12g
63.27%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:11.53g
4.19%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:1686.11mg
73.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.09g
68.19%
Manganese:2.88mg
144%
Vitamin B3:18.23mg
91.12%
Magnesium:207.07mg
51.77%
Phosphorus:474.55mg
47.46%
Fiber:11.51g
46.03%
Copper:0.81mg
40.71%
Folate:154.14µg
38.53%
Potassium:996.22mg
28.46%
Vitamin B1:0.39mg
26.11%
Vitamin A:1074.68IU
21.49%
Vitamin B6:0.36mg
18.09%
Iron:3.21mg
17.85%
Vitamin B5:1.73mg
17.33%
Zinc:2.51mg
16.72%
Selenium:9.2µg
13.15%
Calcium:127.34mg
12.73%
Vitamin E:1.69mg
11.25%
Vitamin B2:0.13mg
7.64%
Vitamin K:6.08µg
5.79%
Vitamin C:3.21mg
3.89%
Source:Epicurious