Chile Pork

Gluten Free
Dairy Free
Health score
10%
Chile Pork
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LunchMain CourseMain DishDinner
175 min.
10
116kcal

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Ingredients

  • 2 tablespoons chili powder 
  • 1 tablespoon cilantro leaves fresh
  • 2 teaspoons garlic minced
  • 2.5 teaspoons ground cumin 
  • 1 dash ground pepper black
  • 2 pounds pork tenderloin cubed
  • 1 teaspoon salt 

Equipment

  • oven

Directions

  1. Mix together: chili powder, salt, cumin, garlic cilantro and pepper. Coat pork cubes with mixture and let sit for 45 minutes in refrigerator.
  2. Preheat oven to 225 degrees F (107 degrees C).
  3. Bake 2 hours, or until crispy.

Nutrition Facts

Calories116kcal
Protein67.46%
Fat28.21%
Carbs4.33%

Properties

Glycemic Index
9.9
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
12.880434899874%

Flavonoids

Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:116.18kcal
5.81%
Fat:3.55g
5.45%
Saturated Fat:1.12g
6.99%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:0.6g
0.22%
Sugar:0.13g
0.15%
Cholesterol:58.97mg
19.66%
Sodium:306.92mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Vitamin B1:0.9mg
59.95%
Selenium:27.93µg
39.9%
Vitamin B6:0.74mg
36.86%
Vitamin B3:6.21mg
31.05%
Phosphorus:228.69mg
22.87%
Vitamin B2:0.32mg
19.01%
Zinc:1.8mg
11.98%
Potassium:399.46mg
11.41%
Vitamin A:485.37IU
9.71%
Iron:1.5mg
8.35%
Vitamin B12:0.47µg
7.86%
Vitamin B5:0.78mg
7.77%
Magnesium:28.89mg
7.22%
Vitamin E:0.83mg
5.52%
Copper:0.1mg
5.16%
Manganese:0.07mg
3.43%
Fiber:0.63g
2.5%
Vitamin D:0.27µg
1.81%
Vitamin K:1.87µg
1.78%
Calcium:16.68mg
1.67%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicPorkPork Tenderloin
Source:Allrecipes

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