Chile Relleno Burgers

Health score
28%
Chile Relleno Burgers
30 min.
4
746kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • large egg white lightly beaten
  • cloves garlic unpeeled
  • 1.5 pounds ground beef chuck 
  • 0.5 teaspoon ground cumin 
  •  hamburger buns split
  • servings kosher salt 
  • slices muenster cheese 
  • small onion quartered
  • 0.5 teaspoon oregano dried
  • large plum tomatoes cored halved
  • large poblano peppers halved lengthwise seeded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler.
  2. Put the poblanos cut-side down on a foil-lined broiler pan.
  3. Add the tomatoes, onion and garlic and broil until charred, 7 to 8 minutes. Cool slightly, then peel the garlic. Chop the garlic, onion and tomatoes; toss in a bowl with salt to taste. Peel the poblanos and cut each in half.
  4. Preheat the oven to 350 degrees F.
  5. Brush the bun tops with the egg white.
  6. Mix the oregano, cumin and chili powder, sprinkle on the bun tops and put the tops and bottoms on a baking sheet.
  7. Bake 5 minutes.
  8. Heat a large cast-iron skillet over medium-high heat. Shape the beef into four 3/4-inch-thick patties; make an indentation in the centers.
  9. Sprinkle the skillet with salt, then cook the burgers until browned on the bottom, about 4 minutes. Flip, then top each burger with some of the tomato mixture and cheese. Cover and cook 3 to 5 minutes.
  10. Serve on the spiced buns with the poblanos and the remaining tomato mixture.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories746kcal
Protein24.64%
Fat59.21%
Carbs16.15%

Properties

Glycemic Index
51
Glycemic Load
14.14
Inflammation Score
-8
Nutrition Score
31.972173794456%

Flavonoids

Naringenin
0.21mg
Luteolin
3.87mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:745.5kcal
37.28%
Fat:48.65g
74.84%
Saturated Fat:21.52g
134.47%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:26.77g
9.73%
Sugar:7.24g
8.05%
Cholesterol:161.09mg
53.7%
Sodium:807.31mg
35.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.55g
91.1%
Vitamin C:72.76mg
88.19%
Vitamin B12:4.35µg
72.52%
Selenium:45.43µg
64.9%
Zinc:8.85mg
59.01%
Phosphorus:544.71mg
54.47%
Vitamin B3:9.71mg
48.53%
Vitamin B6:0.87mg
43.34%
Calcium:420.92mg
42.09%
Vitamin B2:0.59mg
34.74%
Iron:5.69mg
31.63%
Vitamin B1:0.39mg
25.72%
Potassium:845.53mg
24.16%
Manganese:0.48mg
24.01%
Vitamin A:1069.21IU
21.38%
Folate:74.63µg
18.66%
Magnesium:66.94mg
16.74%
Vitamin K:16.63µg
15.84%
Copper:0.26mg
12.9%
Fiber:3.1g
12.42%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.55mg
10.32%
Vitamin D:0.42µg
2.81%