Chile Rellenos Casserole

Vegetarian
Health score
12%
Chile Rellenos Casserole
45 min.
6
359kcal

Suggestions


Are you ready to indulge in a delightful dish that brings the vibrant flavors of Mexican cuisine right to your table? Introducing the Chile Rellenos Casserole, a vegetarian masterpiece that is not only easy to prepare but also packed with deliciousness! In just 45 minutes, you can whip up this hearty casserole that serves six, making it perfect for family gatherings or a cozy lunch with friends.

This dish features layers of soft corn tortillas, savory green chilies, and a generous amount of jalapeño-flavored jack cheese, all brought together with fluffy whipped eggs for a satisfying texture. The fresh cilantro adds a burst of color and flavor, making every bite a celebration of taste. With only 359 calories per serving, you can enjoy this comforting meal without any guilt!

Whether you choose to serve it as a main course, a side dish, or even for brunch, the Chile Rellenos Casserole is sure to impress. Its golden, cheesy topping and the rich, spicy filling will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a dish that will warm your heart and tantalize your taste buds!

Ingredients

  •  corn tortillas (6 to 7 in.)
  • large eggs 
  • tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  • 14 oz pepper flakes whole green drained canned
  • 0.8 pound monterrey jack cheese 
  • 0.5 cup onion finely chopped
  • tablespoon salad oil 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Stack tortillas and cut into about 1/2-inch squares.
  2. In an 11- to 12-inch frying pan, combine 1 teaspoon oil and the onion. Stir often over medium-high heat until onion is limp, about 3 minutes.
  3. Add tortillas and remaining oil, turn heat to high, and stir until small bits start to brown, 8 to 10 minutes.
  4. Scatter tortilla mixture in an 8- by 12-inch oval or rectangular casserole (at least 2 in. deep).
  5. Shred 2 cups cheese; sprinkle 1 cup over the tortilla mixture.
  6. Cut remaining cheese into sticks about 1/4 inch thick.
  7. Drain chilies and stuff equally with cheese sticks.
  8. Lay chilies in a single layer in casserole.
  9. Sprinkle with cilantro.
  10. Separate eggs. Whip whites with a mixer on high speed until they hold soft but distinct peaks; set aside.
  11. Mix egg yolks (use unwashed beaters) with flour, then beat on high speed until paler in color, about 2 minutes. Beat half of the whites into the yolks, then fold in remaining whites and pour mixture over chilies, scraping bowl. Top egg mixture with shredded cheese.
  12. Bake in a 375 oven until topping is golden brown and feels firm when lightly touched, about 15 minutes.
  13. Cutting through chilies, scoop from casserole to serve.

Nutrition Facts

Calories359kcal
Protein22.79%
Fat58.11%
Carbs19.1%

Properties

Glycemic Index
42.75
Glycemic Load
7.29
Inflammation Score
-8
Nutrition Score
19.857826087786%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:358.77kcal
17.94%
Fat:23.51g
36.17%
Saturated Fat:12.16g
76%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:14.97g
5.44%
Sugar:4.65g
5.17%
Cholesterol:174.46mg
58.15%
Sodium:402.48mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.5%
Vitamin C:96.4mg
116.85%
Calcium:469.28mg
46.93%
Phosphorus:407.82mg
40.78%
Selenium:20.77µg
29.67%
Vitamin B2:0.46mg
27.04%
Vitamin A:1336.34IU
26.73%
Vitamin B6:0.49mg
24.66%
Zinc:2.58mg
17.18%
Vitamin K:16.64µg
15.84%
Vitamin B12:0.77µg
12.79%
Folate:49.89µg
12.47%
Magnesium:49.23mg
12.31%
Manganese:0.24mg
11.79%
Iron:2.05mg
11.41%
Potassium:366.25mg
10.46%
Fiber:2.42g
9.66%
Vitamin E:1.45mg
9.65%
Copper:0.17mg
8.3%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.11mg
7.49%
Vitamin D:1.01µg
6.71%
Vitamin B3:1.34mg
6.69%
Source:My Recipes