Chile Rellenos-Style Chicken

Gluten Free
Health score
1%
Chile Rellenos-Style Chicken
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AntipastiStarterSnackAppetizer
35 min.
35
36kcal

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Ingredients

  • 4 oz chiles green drained chopped canned
  • 0.5 cup cheddar & monterey jack cheeses shredded kraft
  • 2 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake & spicy seasoned coating mix hot
  • 1  pkt. shake 'n bake & spicy seasoned coating mix hot

Equipment

  • oven

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix and bake as directed on package.
  3. Combine cheese and chiles; spoon over chicken.
  4. Bake an additional 5 min. or until cheese is melted.

Nutrition Facts

Calories36kcal
Protein67.97%
Fat30.2%
Carbs1.83%

Properties

Glycemic Index
0.77
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.7278261003287%

Nutrients percent of daily need

Calories:36.25kcal
1.81%
Fat:1.17g
1.8%
Saturated Fat:0.46g
2.85%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.1g
0.04%
Sugar:0.01g
0.01%
Cholesterol:18.03mg
6.01%
Sodium:52.62mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin B3:2.73mg
13.63%
Selenium:8.54µg
12.2%
Vitamin B6:0.2mg
9.97%
Phosphorus:61.95mg
6.2%
Vitamin B5:0.38mg
3.75%
Potassium:100.87mg
2.88%
Vitamin B2:0.03mg
1.95%
Magnesium:7.3mg
1.83%
Vitamin C:1.42mg
1.72%
Calcium:14.5mg
1.45%
Zinc:0.2mg
1.34%
Vitamin B1:0.02mg
1.14%
Vitamin B12:0.07µg
1.09%
CheeseChickenChicken BreastsGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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