Chile Rice Casserole

Gluten Free
Health score
7%
Chile Rice Casserole
Download PDF
Side DishAntipastiStarterSnack
30 min.
4
401kcal

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Ingredients

  • 4 ounce chile peppers green chopped canned
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 1 cup rice instant uncooked
  • 0.5 cup cheddar cheese shredded
  • 1 cup cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In an 8x8 inch baking dish combine rice, soup, chile peppers and sour cream.
  3. Sprinkle Cheddar cheese on top.
  4. Bake in preheated oven for 25 minutes.

Nutrition Facts

Calories401kcal
Protein9.18%
Fat44.3%
Carbs46.52%

Properties

Glycemic Index
22.05
Glycemic Load
22.35
Inflammation Score
-5
Nutrition Score
10.739999898102%

Nutrients percent of daily need

Calories:401.1kcal
20.06%
Fat:19.74g
30.37%
Saturated Fat:9.46g
59.15%
Carbohydrates:46.64g
15.55%
Net Carbohydrates:45.1g
16.4%
Sugar:3.09g
3.43%
Cholesterol:56.43mg
18.81%
Sodium:618.2mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Manganese:0.66mg
33.17%
Selenium:14.57µg
20.81%
Calcium:205.48mg
20.55%
Phosphorus:187.56mg
18.76%
Vitamin A:750.33IU
15.01%
Vitamin B5:1.45mg
14.45%
Vitamin K:14.35µg
13.67%
Vitamin B2:0.22mg
12.93%
Vitamin C:10.37mg
12.56%
Copper:0.2mg
10.14%
Vitamin E:1.43mg
9.56%
Zinc:1.33mg
8.86%
Vitamin B6:0.15mg
7.54%
Potassium:242.64mg
6.93%
Folate:26.95µg
6.74%
Iron:1.19mg
6.62%
Magnesium:26.07mg
6.52%
Fiber:1.54g
6.16%
Vitamin B3:1.18mg
5.9%
Vitamin B12:0.3µg
5.02%
Vitamin B1:0.07mg
4.56%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseGluten FreeFallWinter
Source:Allrecipes

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