Chile-Rubbed Grilled-Scallop Salad

Gluten Free
Dairy Free
Health score
40%
Chile-Rubbed Grilled-Scallop Salad
45 min.
4
250kcal

Suggestions


If you're looking for a dish that perfectly balances vibrant flavors and healthy ingredients, look no further than this Chile-Rubbed Grilled-Scallop Salad. This recipe effortlessly combines the sweet taste of perfectly grilled sea scallops with a zesty lime dressing, making it a refreshing option for lunch, a side dish, or even a light dinner. Gluten-free and dairy-free, it’s an excellent choice for those with dietary restrictions while still being hearty enough to satisfy your cravings.

The star of this salad is undoubtedly the scallops, tender and juicy, rubbed with a fiery blend of serrano chile and black pepper that brings out their natural sweetness. Paired with crispy Napa cabbage and an array of fresh herbs—basil, cilantro, and mint—each bite bursts with flavor and freshness. The addition of red bell peppers and dry-roasted peanuts provides a delightful crunch, while the fish sauce and fresh lime juice create a tangy dressing that ties all the components together beautifully.

Ingredients

  • cups bell pepper strips red
  • tablespoons dry-roasted peanuts unsalted finely chopped
  • tablespoons fish sauce 
  • 0.5 cup basil fresh finely chopped
  • 0.5 cup cilantro leaves fresh minced
  • tablespoon ginger fresh minced peeled
  • 0.3 cup mint leaves fresh finely chopped
  •  garlic cloves minced
  • 0.5 cup juice of lime fresh
  • cups napa cabbage chinese coarsely chopped ()
  • tablespoon freshly cracked pepper black
  • 1.5 pounds sea scallops 
  • tablespoons serrano chile seeded finely chopped
  • tablespoons sugar 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine first 6 ingredients in a small bowl; stir well. Set aside.
  2. Combine chile and cracked pepper; rub chile mixture into scallops. Thread scallops onto each of 4 (12-inch) skewers. Prepare grill.
  3. Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
  4. Remove from heat; cool slightly.
  5. Place cabbage and remaining ingredients in a large bowl; add lime dressing, tossing to coat. Divide cabbage mixture evenly among 4 plates. Top each with 1 kebab.

Nutrition Facts

Calories250kcal
Protein39.31%
Fat13.83%
Carbs46.86%

Properties

Glycemic Index
78.27
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
31.694347837697%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
3.09mg
Naringenin
0.12mg
Apigenin
0.22mg
Luteolin
1.27mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:250.03kcal
12.5%
Fat:4.03g
6.21%
Saturated Fat:0.75g
4.68%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:25.65g
9.33%
Sugar:15.46g
17.18%
Cholesterol:40.82mg
13.61%
Sodium:1416.14mg
61.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.8g
51.59%
Vitamin C:151.9mg
184.12%
Vitamin K:91.06µg
86.72%
Vitamin A:3367.46IU
67.35%
Phosphorus:670.53mg
67.05%
Folate:205.25µg
51.31%
Manganese:0.88mg
43.97%
Vitamin B6:0.84mg
41.92%
Vitamin B12:2.44µg
40.69%
Selenium:24.5µg
35%
Potassium:1067.32mg
30.49%
Magnesium:103.64mg
25.91%
Fiber:5.09g
20.38%
Vitamin B3:3.8mg
19.02%
Calcium:173.23mg
17.32%
Zinc:2.37mg
15.81%
Iron:2.23mg
12.4%
Vitamin B2:0.21mg
12.22%
Copper:0.22mg
11.07%
Vitamin E:1.57mg
10.49%
Vitamin B1:0.15mg
10.23%
Vitamin B5:0.96mg
9.62%
Source:My Recipes