Chile-Rubbed Pork Tenderloin with Quick Mole Sauce

Gluten Free
Dairy Free
Health score
21%
Chile-Rubbed Pork Tenderloin with Quick Mole Sauce
40 min.
6
186kcal

Suggestions

Ingredients

  • 0.5  chipotle chile canned
  • 14.5 ounce canned tomatoes mexican-style undrained canned
  • tablespoon canola oil divided
  • teaspoons espresso powder 
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • teaspoon kosher salt 
  • 1.5 pound pork tenderloins trimmed
  • 0.3 cup onion minced
  • 0.3 teaspoon salt 
  • teaspoons mexican seasoning salt-free divided (such as The Spice Hunter)
  • teaspoon sugar 
  • teaspoons cocoa unsweetened
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Heat 2 teaspoons canola oil in a 2 1/2-quart saucepan over medium heat.
  2. Add onion and garlic; saut 3 minutes or until mixture begins to brown.
  3. Transfer onion mixture to a blender; add tomatoes, 1/4 cup water, espresso powder, cocoa, chile, 1 teaspoon Mexican seasoning, sugar, and 1/4 teaspoon salt. Process until smooth, scraping down sides if necessary.
  4. Return tomato mixture to pan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until thick, stirring often.
  5. Preheat broiler.
  6. While tomato mixture simmers, place pork on a broiler pan coated with cooking spray; brush with remaining 1 tablespoon oil.
  7. Combine 1 tablespoon Mexican seasoning, kosher salt, and red pepper; rub over pork. Broil 16 minutes or until a thermometer registers 160 (slightly pink), turning once.
  8. Remove from pan; cover with foil, and let stand 10 minutes before slicing.
  9. Serve pork with sauce.

Nutrition Facts

Calories186kcal
Protein54.22%
Fat24.94%
Carbs20.84%

Properties

Glycemic Index
33.68
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
21.19391272379%

Flavonoids

Catechin
0.22mg
Epicatechin
0.65mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:5.2g
8.01%
Saturated Fat:1.08g
6.73%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:6.64g
2.42%
Sugar:4.3g
4.78%
Cholesterol:73.71mg
24.57%
Sodium:637.09mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.23mg
3.74%
Protein:25.45g
50.91%
Vitamin B1:1.2mg
79.7%
Vitamin B6:1.04mg
52.19%
Selenium:35.77µg
51.11%
Vitamin B3:8.69mg
43.48%
Phosphorus:314.69mg
31.47%
Vitamin B2:0.45mg
26.25%
Vitamin K:25.86µg
24.63%
Potassium:730.25mg
20.86%
Iron:3.35mg
18.6%
Manganese:0.36mg
17.8%
Zinc:2.47mg
16.48%
Magnesium:57.32mg
14.33%
Vitamin E:2.14mg
14.28%
Copper:0.27mg
13.5%
Fiber:3.14g
12.57%
Vitamin B5:1.2mg
11.98%
Vitamin B12:0.58µg
9.64%
Vitamin C:7.41mg
8.98%
Calcium:86.92mg
8.69%
Vitamin A:238.2IU
4.76%
Folate:18.61µg
4.65%
Vitamin D:0.23µg
1.51%
Source:My Recipes