Chile-Rubbed Pork Tenderloin with Quick Mole Sauce

Gluten Free
Dairy Free
Health score
21%
Chile-Rubbed Pork Tenderloin with Quick Mole Sauce
40 min.
6
186kcal

Suggestions


Experience the delightful fusion of flavors in our Chile-Rubbed Pork Tenderloin with Quick Mole Sauce, a dish that perfectly encapsulates the richness of Mexican cuisine while remaining both gluten-free and dairy-free. This recipe is the ideal choice for those seeking a satisfying and health-conscious meal that doesn't compromise on taste. With an impressive serving size of six, it's perfect for family dinners or gatherings with friends.

The tender, juicy pork tenderloin is expertly seasoned with a blend of spices, including chipotle chile and a unique salt-free Mexican seasoning, creating a deliciously smoky and slightly spicy profile. Topping it off is a quick, homemade mole sauce made from stewed tomatoes, espresso powder, and cocoa that adds depth and complexity without the need for hours of preparation.

In just 40 minutes, you can transform simple ingredients into a gourmet meal that will impress your guests and delight your taste buds. With only 186 calories per serving, this dish allows you to indulge in a flavor-packed main course without the guilt. Whether served for lunch or dinner, this Chile-Rubbed Pork Tenderloin with Quick Mole Sauce is sure to become a favorite in your recipe repertoire. Get ready to savor every bite!

Ingredients

  • 0.5  chipotles in adobo canned
  • 14.5 ounce canned tomatoes mexican-style undrained canned
  • tablespoon canola oil divided
  • teaspoons espresso powder 
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • teaspoon kosher salt 
  • 1.5 pound pork tenderloins trimmed
  • 0.3 cup onion minced
  • 0.3 teaspoon salt 
  • teaspoons penzey's southwest seasoning salt-free divided (such as The Spice Hunter)
  • teaspoon sugar 
  • teaspoons cocoa powder unsweetened
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Heat 2 teaspoons canola oil in a 2 1/2-quart saucepan over medium heat.
  2. Add onion and garlic; saut 3 minutes or until mixture begins to brown.
  3. Transfer onion mixture to a blender; add tomatoes, 1/4 cup water, espresso powder, cocoa, chile, 1 teaspoon Mexican seasoning, sugar, and 1/4 teaspoon salt. Process until smooth, scraping down sides if necessary.
  4. Return tomato mixture to pan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until thick, stirring often.
  5. Preheat broiler.
  6. While tomato mixture simmers, place pork on a broiler pan coated with cooking spray; brush with remaining 1 tablespoon oil.
  7. Combine 1 tablespoon Mexican seasoning, kosher salt, and red pepper; rub over pork. Broil 16 minutes or until a thermometer registers 160 (slightly pink), turning once.
  8. Remove from pan; cover with foil, and let stand 10 minutes before slicing.
  9. Serve pork with sauce.

Nutrition Facts

Calories186kcal
Protein54.22%
Fat24.94%
Carbs20.84%

Properties

Glycemic Index
33.68
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
21.19391272379%

Flavonoids

Catechin
0.22mg
Epicatechin
0.65mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:5.2g
8.01%
Saturated Fat:1.08g
6.73%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:6.64g
2.42%
Sugar:4.3g
4.78%
Cholesterol:73.71mg
24.57%
Sodium:637.09mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.23mg
3.74%
Protein:25.45g
50.91%
Vitamin B1:1.2mg
79.7%
Vitamin B6:1.04mg
52.19%
Selenium:35.77µg
51.11%
Vitamin B3:8.69mg
43.48%
Phosphorus:314.69mg
31.47%
Vitamin B2:0.45mg
26.25%
Vitamin K:25.86µg
24.63%
Potassium:730.25mg
20.86%
Iron:3.35mg
18.6%
Manganese:0.36mg
17.8%
Zinc:2.47mg
16.48%
Magnesium:57.32mg
14.33%
Vitamin E:2.14mg
14.28%
Copper:0.27mg
13.5%
Fiber:3.14g
12.57%
Vitamin B5:1.2mg
11.98%
Vitamin B12:0.58µg
9.64%
Vitamin C:7.41mg
8.98%
Calcium:86.92mg
8.69%
Vitamin A:238.2IU
4.76%
Folate:18.61µg
4.65%
Vitamin D:0.23µg
1.51%
Source:My Recipes