Chile-Rubbed Sirloin and Green Chile Nachos

Very Healthy
Health score
100%
Chile-Rubbed Sirloin and Green Chile Nachos
20 min.
1
3175kcal

Suggestions

Ingredients

  •  avocado ripe peeled
  • 0.5 cup buttermilk 
  • 0.5 cup roasted chilies diced green canned peeled
  • ounces tortilla chips 
  • 0.3 teaspoon sea salt 
  • 0.3 teaspoon ground chile red
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black finely
  • tablespoons juice of lime from
  • cups monterey jack shredded
  • teaspoon olive oil 
  • serving lettuce and onion finely sliced chopped for garnish
  • 0.5 teaspoon salt 
  • 0.8 pound rump steak 
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon soya sauce recommended: Kikkoman

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • toothpicks
  • grill
  • broiler
  • funnel

Directions

  1. Preheat the oven to 475 degrees F or preheat the broiler, with the rack positioned about 7 inches from the top of the oven or the heat source.
  2. Assemble the nachos: Arrange the chips on a 12 by 18-inch baking sheet or ovenproof platter. Top each chip with a layer of Monterey Jack, followed in order by the chiles, sirloin, and cheese blend.
  3. Bake the nachos for 5 to 7 minutes, or broil, until the cheese is soft and bubbly.
  4. Before serving, squeeze streaks of Avocado Crema and Chipotle Mayonnaise, to taste, over the nachos, if using, and garnish with lettuce and onions.
  5. In a small bowl, combine the salt, chile, cumin, garlic, cinnamon, and pepper. Rub the steak all over with the mix. Set aside at room temperature for 15 minutes.
  6. Heat a grill or the broiler until very hot. Rub the steak all over with the olive oil and soy sauce. Grill or broil the steak very close to the heat, about 3 minutes per side, until medium rare. Set aside for 10 minutes before slicing or dicing.
  7. Puree all the ingredients in a food processor or blender. Funnel into a squeeze bottle. The mixture should be thin enough to streak easily. If not, add a few drips more lime juice or buttermilk. Plug the top of the nozzle with a toothpick and chill until read to use. The mixture will keep for 2 days refrigerated.

Nutrition Facts

Calories3175kcal
Protein21.63%
Fat63.16%
Carbs15.21%

Properties

Glycemic Index
232
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
78.533478114916%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.99mg
Hesperetin
4.04mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.39mg

Nutrients percent of daily need

Calories:3175.26kcal
158.76%
Fat:225.91g
347.56%
Saturated Fat:101.39g
633.7%
Carbohydrates:122.46g
40.82%
Net Carbohydrates:99.89g
36.32%
Sugar:18.97g
21.08%
Cholesterol:539.34mg
179.78%
Sodium:4265.02mg
185.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:174.05g
348.1%
Calcium:2935.28mg
293.53%
Phosphorus:2672.97mg
267.3%
Vitamin B12:12.94µg
215.73%
Vitamin C:146.03mg
177.01%
Selenium:118.74µg
169.63%
Zinc:25.26mg
168.41%
Vitamin B2:2.68mg
157.76%
Vitamin B6:2.85mg
142.44%
Vitamin B3:18.67mg
93.35%
Magnesium:363.95mg
90.99%
Potassium:3164.79mg
90.42%
Fiber:22.56g
90.26%
Vitamin A:4356.41IU
87.13%
Vitamin K:90.54µg
86.23%
Iron:13.84mg
76.88%
Folate:301.24µg
75.31%
Vitamin E:10.78mg
71.87%
Vitamin B5:6.87mg
68.66%
Vitamin B1:0.85mg
56.98%
Copper:1.07mg
53.53%
Manganese:0.81mg
40.7%
Vitamin D:3.59µg
23.96%