Chile-Rubbed Steak with Corn and Red Pepper Relish

Gluten Free
Dairy Free
Health score
25%
Chile-Rubbed Steak with Corn and Red Pepper Relish
45 min.
6
230kcal

Suggestions


Indulge in the vibrant flavors of our Chile-Rubbed Steak with Corn and Red Pepper Relish, a dish that perfectly balances spice and sweetness while being gluten-free and dairy-free. This recipe is not just a meal; it's an experience that brings the essence of summer grilling right to your table, making it ideal for lunch, dinner, or any gathering with friends and family.

The star of this dish is the tender beef tenderloin, seasoned with a delightful blend of spices, including ground cumin and smoked paprika, which infuse each bite with a smoky, savory kick. Paired with a refreshing relish made from grilled corn, sweet red bell pepper, and zesty lime juice, this meal is a celebration of fresh ingredients and bold flavors.

In just 45 minutes, you can create a stunning main course that serves six, making it perfect for a weeknight dinner or a weekend barbecue. With only 230 calories per serving, you can enjoy a satisfying meal without the guilt. The combination of protein, healthy fats, and a touch of sweetness from the corn and peppers ensures that every bite is not only delicious but also nutritious.

So fire up the grill, gather your loved ones, and savor the deliciousness of this Chile-Rubbed Steak with Corn and Red Pepper Relish. It's a dish that promises to impress and delight, leaving everyone asking for seconds!

Ingredients

  • 24 ounce beef tenderloin steaks ()
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon brown sugar 
  • teaspoon brown sugar 
  •  ears corn 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • teaspoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika smoked spanish
  •  bell pepper red
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. To prepare relish, brush oil over corn and bell pepper.
  3. Place corn and bell pepper on grill rack coated with cooking spray; grill 20 minutes or until lightly browned, turning every 5 minutes.
  4. Place bell pepper in a zip-top plastic bag; seal.
  5. Let stand 10 minutes.
  6. Remove pepper from bag; peel and chop.
  7. Place pepper in a large bowl.
  8. Cut kernels from ears of corn to measure 2 1/2 cups; add to bell pepper. Stir in onion and next 4 ingredients (through 1/4 teaspoon salt).
  9. To prepare steak, combine 1/2 teaspoon salt, onion powder, and next 7 ingredients (through black pepper); rub salt mixture evenly over steaks.
  10. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or to desired degree of doneness.
  11. Serve with relish.

Nutrition Facts

Calories230kcal
Protein46.52%
Fat31.67%
Carbs21.81%

Properties

Glycemic Index
30.83
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
17.073478398116%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:230.38kcal
11.52%
Fat:8.16g
12.56%
Saturated Fat:2.75g
17.21%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:10.86g
3.95%
Sugar:5.28g
5.87%
Cholesterol:72.57mg
24.19%
Sodium:362.45mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.95%
Selenium:35.05µg
50.08%
Vitamin B6:0.83mg
41.74%
Vitamin B3:8.33mg
41.63%
Vitamin C:30.49mg
36.95%
Zinc:4.82mg
32.14%
Phosphorus:289.75mg
28.98%
Vitamin B12:1.05µg
17.58%
Vitamin A:873.58IU
17.47%
Potassium:606.28mg
17.32%
Iron:2.42mg
13.45%
Magnesium:48.75mg
12.19%
Folate:46.73µg
11.68%
Vitamin B1:0.18mg
11.67%
Vitamin B5:1.15mg
11.53%
Vitamin B2:0.19mg
10.89%
Manganese:0.16mg
7.84%
Fiber:1.79g
7.15%
Copper:0.13mg
6.41%
Vitamin E:0.93mg
6.19%
Vitamin K:6.33µg
6.02%
Calcium:37.76mg
3.78%
Source:My Recipes