Chile-Spiced Ahi Tuna Quesadillas

Gluten Free
Health score
45%
Chile-Spiced Ahi Tuna Quesadillas
70 min.
8
345kcal

Suggestions

Ingredients

  • 12 ounce albacore tuna steaks chopped
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  •  pasilla chiles dried stemmed deveined seeded
  •  corn tortillas 
  • 0.5  cucumber diced english finely
  •  juice of lime juiced
  • cups monterey jack shredded dry
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • tablespoon mexican oregano dried crumbled
  • 0.3 head cabbage shredded red
  • 0.5  onion red sliced
  • 1.5 teaspoons salt plus more for seasoning
  • servings salt and pepper black freshly ground
  •  tomatoes seeded chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • glass baking pan

Directions

  1. For the salad: In a medium mixing bowl, combine the tomatoes, cucumbers, cabbage, lime juice and olive oil.
  2. Mix to combine and season with salt and pepper. Set aside.
  3. Place the chiles, oregano, salt and pepper in a spice grinder or food processor and pulse into a coarse powder.
  4. Pour the rub into a glass baking dish.
  5. Add the tuna pieces into the chile rub and toss to coat. Set aside.
  6. Heat 2 tablespoons olive oil in a large heavy saucepan over medium-high heat.
  7. Add the red onions to the pan and cook until softened and slightly browned, about 5 minutes. Season with salt and pepper.
  8. Remove the onions to a bowl and set aside. Into the same saute pan, heat the remaining 2 tablespoons olive oil and add the tuna pieces. Cook until no longer pink, about 5 minutes.
  9. Remove the tuna to a bowl and set aside.
  10. Drizzle the olive oil into the hot pan.
  11. Place a corn tortilla into the pan.
  12. Place 1/4 cup shredded cheese onto one half of the tortilla. Top with a spoonful of the tuna mixture and a couple slices of sauteed onion. Fold the bare half of the tortilla over, into a half-moon, and cook until the cheese melts and the tortilla forms a golden crust, about 2 minutes on each side.
  13. Remove the quesadilla onto a serving plate. Top with a spoonful of the cabbage salad. Repeat with the remaining 7 tortillas.

Nutrition Facts

Calories345kcal
Protein22.19%
Fat56.53%
Carbs21.28%

Properties

Glycemic Index
36.69
Glycemic Load
6.4
Inflammation Score
-9
Nutrition Score
21.401304286459%

Flavonoids

Cyanidin
55.01mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:345.44kcal
17.27%
Fat:22.14g
34.06%
Saturated Fat:7.55g
47.21%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:15.09g
5.49%
Sugar:3.51g
3.9%
Cholesterol:41.3mg
13.77%
Sodium:208.78mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.11%
Vitamin B12:4.24µg
70.74%
Vitamin C:37.52mg
45.48%
Vitamin A:1851.2IU
37.02%
Phosphorus:344.83mg
34.48%
Vitamin K:34.17µg
32.54%
Selenium:21.59µg
30.85%
Calcium:282.6mg
28.26%
Vitamin B3:4.63mg
23.17%
Vitamin B6:0.44mg
22.15%
Vitamin E:2.66mg
17.71%
Vitamin D:2.59µg
17.29%
Manganese:0.34mg
17.22%
Vitamin B2:0.28mg
16.74%
Magnesium:65.77mg
16.44%
Fiber:3.67g
14.67%
Vitamin B1:0.18mg
11.97%
Potassium:415.82mg
11.88%
Iron:2.09mg
11.59%
Zinc:1.68mg
11.19%
Copper:0.15mg
7.35%
Vitamin B5:0.7mg
7.03%
Folate:25.86µg
6.46%