Chile-Spiced Fruit Salad with Queso Fresco

Vegetarian
Gluten Free
Health score
1%
Chile-Spiced Fruit Salad with Queso Fresco
45 min.
5
113kcal

Suggestions

Ingredients

  • 1 cup blueberries fresh
  • 1 large jalapeno sliced in half lengthwise
  • 2 tablespoons juice of lime fresh
  • 1 large peaches peeled sliced
  • 7.5 teaspoons queso fresco crumbled
  • 0.3 cup sugar 
  • 0.3 cup water 
  • 2 cups watermelon seedless cubed

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine sugar and 1/4 cup water in a medium heavy saucepan; bring to a boil. Cook 15 seconds or until sugar dissolves.
  2. Remove from heat; add jalapeo to sugar mixture. Cover and let stand 1 hour or until cooled to room temperature. Strain sugar mixture through a fine mesh sieve over a bowl; discard solids.
  3. Combine watermelon, blueberries, and peach in a large bowl. Stir in sugar mixture and juice, tossing gently to coat.
  4. Sprinkle each serving with cheese.

Nutrition Facts

Calories113kcal
Protein7.59%
Fat15.52%
Carbs76.89%

Properties

Glycemic Index
51.4
Glycemic Load
12.9
Inflammation Score
-5
Nutrition Score
4.5226086844569%

Flavonoids

Cyanidin
3.18mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
3.29mg
Epigallocatechin
0.56mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.38mg
Kaempferol
0.84mg
Myricetin
0.38mg
Quercetin
2.67mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:112.73kcal
5.64%
Fat:2.09g
3.21%
Saturated Fat:0.98g
6.13%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:21.7g
7.89%
Sugar:20.02g
22.25%
Cholesterol:5.1mg
1.7%
Sodium:61.87mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin C:14.35mg
17.4%
Vitamin A:568.81IU
11.38%
Manganese:0.15mg
7.46%
Vitamin K:7.45µg
7.1%
Fiber:1.58g
6.32%
Calcium:50.91mg
5.09%
Phosphorus:47.97mg
4.8%
Potassium:157.29mg
4.49%
Vitamin E:0.6mg
3.97%
Copper:0.08mg
3.88%
Selenium:2.51µg
3.59%
Vitamin B6:0.07mg
3.56%
Magnesium:13.45mg
3.36%
Vitamin B2:0.05mg
3.14%
Vitamin B1:0.05mg
3.01%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.27mg
2.67%
Zinc:0.39mg
2.6%
Iron:0.38mg
2.11%
Vitamin B12:0.12µg
2.07%
Folate:7.57µg
1.89%
Vitamin D:0.2µg
1.33%
Source:My Recipes